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Viral hot honey ground beef bowl with vegetables for meal prep

Viral Hot Honey Ground Beef Bowl

A delightful blend of spicy, sweet, and savory, this one-pan meal is packed with protein and fiber, making it perfect for meal prep.
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Course Dinner, Main Course
Cuisine American
Servings 4 servings
Calories 550 kcal

Ingredients
  

Main Ingredients

  • 1 lb lean ground beef (93% lean recommended)
  • 2 medium sweet potatoes, peeled and cut into small cubes
  • 1 ripe avocado, thinly sliced
  • 1 cup cottage cheese (low-fat or full-fat as preferred)
  • 1 medium yellow onion, finely chopped
  • 2 tbsp olive oil, divided
  • 1 packet taco seasoning (or about 2 tbsp homemade taco mix)
  • 2 tbsp hot honey (store-bought or homemade)
  • 1/2 tsp smoked paprika
  • 1/2 tsp garlic powder
  • 1/4 tsp ground cinnamon
  • Salt and freshly ground black pepper, to taste

Instructions
 

Preparation

  • Preheat the oven to 400°F (200°C).
  • Toss the cubed sweet potatoes with 1 tablespoon of olive oil, smoked paprika, garlic powder, cinnamon, and a pinch of salt and pepper.
  • Spread the sweet potatoes in a single layer on a rimmed baking sheet and roast until caramelized and tender, about 40–45 minutes, flipping halfway through.

Cooking

  • While the potatoes roast, warm the remaining tablespoon of olive oil in a large skillet over medium heat.
  • Sauté the chopped onion until soft and translucent, about 5–7 minutes.
  • Add the ground beef, breaking it into small pieces. Sprinkle in the taco seasoning and add a splash of water if needed; simmer until the beef is well-browned and the seasoning clings to the meat. Taste and adjust salt and pepper.

Serving

  • Divide the roasted sweet potatoes and seasoned beef between bowls. Add sliced avocado and spoonfuls of cottage cheese.
  • Drizzle each bowl with hot honey to taste. Garnish with chopped cilantro, a squeeze of lime, red pepper flakes, or sliced scallions for extra brightness or heat.

Notes

Store in the fridge for up to 4 days in an airtight container. For longer storage, freeze and reheat in the microwave or on the stove.
Keyword Ground Beef, Healthy Dinner, High Protein, Hot Honey Bowl, Meal Prep