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Spicy Ground Beef Stir-Fry Bowl

A quick and delicious stir-fry bowl made with ground beef, colorful veggies, and served over fluffy steamed rice, perfect for busy weeknights.
Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Dinner, Main Course
Cuisine American, Asian
Servings 4 servings
Calories 550 kcal

Ingredients
  

For the Beef

  • 1/2 pound ground beef Choose lean ground beef for a healthier option.
  • 2 cloves garlic, minced Adds depth of flavor.
  • 2 tablespoons soy sauce Adjust to taste.
  • 1/2 teaspoon chili flakes Adjust to taste for desired heat level.
  • 1 teaspoon sesame oil For cooking and flavor.
  • 1 teaspoon brown sugar Balances the flavors.

For the Vegetables

  • 1 cup broccoli florets Fresh or frozen can be used.
  • 1/2 piece red bell pepper, sliced into strips Adds color and sweetness.
  • 1/2 piece zucchini, sliced Provides a nice crunch.
  • 1/2 cup mushrooms, sliced Any variety works.
  • 1 tablespoon olive oil For sautéing veggies.
  • 1 teaspoon soy sauce For added seasoning.

For Serving

  • 1 cup steamed white rice Use jasmine or basmati for extra flavor.

Instructions
 

Preparation

  • Prepare all vegetables by washing and chopping them. Mince the garlic.
  • Measure out all sauces and seasonings.

Cooking the Beef

  • In a skillet over medium-high heat, add sesame oil and minced garlic. Cook for 30 seconds until fragrant.
  • Add ground beef and cook until browned, breaking it into small pieces.
  • Stir in soy sauce, chili flakes, and brown sugar. Let it simmer for 3–4 minutes until slightly thickened. Remove from heat.

Cooking the Vegetables

  • In a separate pan, heat olive oil and sauté garlic for 30 seconds.
  • Add mushrooms and cook for 2 minutes.
  • Add broccoli, zucchini, and red bell pepper. Stir-fry for 4–5 minutes until tender-crisp. Add additional soy sauce and toss well.

Serving

  • To serve, place hot steamed rice into bowls. Arrange beef and vegetables neatly on top or side by side.
  • Spoon any extra sauce over the bowl for added flavor.

Notes

Store leftovers in an airtight container for 3-4 days in the fridge or freeze for 2-3 months. Reheat with a splash of water to keep moist.
Keyword Easy Recipe, Ground Beef, one-pan meal, Quick Dinner, Stir-Fry