Purple Sweet Potato Recipe | Easy, Healthy & Delicious Guide
Purple sweet potatoes are not only vibrant in color but also packed with nutrients and a naturally sweet flavor. This simple roasted purple sweet potato recipe brings out their rich taste and creamy texture, making it a perfect side dish or healthy snack. Whether you bake, mash, or roast them, these potatoes are a delicious and visually stunning addition to any meal!
Ingredients
- For the Roasted Purple Sweet Potatoes
- 2 large purple sweet potatoes washed and cut into cubes
- 2 tablespoons olive oil
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ½ teaspoon garlic powder
- ½ teaspoon smoked paprika optional
- For Serving Optional Toppings
- 1 tablespoon honey or maple syrup
- 1 teaspoon sesame seeds
- Fresh herbs such as parsley or cilantro
Instructions
- Preheat the OvenPreheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Prepare the Sweet PotatoesCut the purple sweet potatoes into evenly sized cubes to ensure even roasting.
- Season the PotatoesIn a large bowl, toss the sweet potatoes with olive oil, salt, black pepper, garlic powder, and smoked paprika. Mix well to coat evenly.
- Roast the PotatoesSpread the seasoned sweet potatoes in a single layer on the prepared baking sheet. Roast for 25–30 minutes, flipping halfway through, until tender and slightly crispy.
- Add Toppings & ServeRemove from the oven and drizzle with honey or maple syrup for a touch of sweetness. Garnish with sesame seeds and fresh herbs if desired. Serve warm and enjoy!
Notes
- Health Benefits – Purple sweet potatoes are rich in antioxidants, fiber, and vitamin C.
- Cooking Alternatives – Try steaming or mashing them for different textures.
- Storage Tip – Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven or microwave.
- Pairing Suggestion – Serve with grilled meats, roasted vegetables, or as a base for grain bowls.