Protein-Packed Quinoa Bowl
A colorful and nutritious quinoa bowl packed with protein from chickpeas, topped with fresh veggies and avocado - perfect for a quick and satisfying lunch.
Ingredients
Grains and Beans
- 1 cup Quinoa or lentils Cook according to package instructions.
- 1 can Chickpeas Canned chickpeas can be used; rinse well.
Fresh Vegetables
- 2 cups Mixed greens
- 1 cup Bell peppers Chopped.
- 1 cup Cucumbers Chopped.
- 1 cup Tomatoes Chopped.
Dressings and Toppings
- 2 tablespoons Olive oil
- 2 tablespoons Lemon juice Freshly squeezed.
- 1 each Avocado Sliced for topping.
- 1/4 cup Nuts or seeds Optional for topping.
- to taste Salt and pepper Season generously.
Instructions
Preparation
- Cook quinoa or lentils according to package instructions.
- While the grains are cooking, chop up your favorite vegetables.
Assembly
- In a large bowl, combine cooked quinoa or lentils with chickpeas, mixed greens, and chopped vegetables.
- Drizzle with olive oil and lemon juice, then season generously with salt and pepper.
- Top it off with sliced avocado and nuts or seeds if desired.
- Mix well and serve immediately, or portion into meal prep containers for later.
Notes
Your protein-packed lunch keeps well in the fridge for 3-4 days. For best flavor, reheat gently in the microwave or enjoy cold.