Protein Meal Prep
This Protein Meal Prep is a vibrant and satisfying dish packed with protein, perfect for meal prepping for the week ahead.
Ingredients
Main Ingredients
- 1 pound Chicken breast
- 1 cup Quinoa Cook according to package instructions.
- 2 cups Broccoli Cut into florets.
- 2 medium Bell peppers Any color, sliced.
Seasoning
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- Salt & pepper To taste.
- Your favorite seasoning Italian, Cajun, or anything in between.
Instructions
Preparation
- Preheat your oven to 400°F (200°C).
- In a large bowl, toss the chicken, broccoli, and bell peppers with olive oil and your choice of seasoning.
- Spread everything on a baking sheet and roast for about 20–25 minutes or until the chicken is cooked through.
Cooking Quinoa
- While the chicken and veggies are roasting, cook the quinoa according to package instructions.
Assembly
- When everything is ready, combine it all in a meal prep container.
Notes
Serve this meal in a clear glass bowl to showcase the vibrant colors. Add fresh herbs and hot sauce for extra flavor. For storage, it keeps well in the fridge for 4-5 days or can be frozen for up to a month.