Mediterranean Steak Bowl
A hearty bowl featuring juicy steak, vibrant veggies, and creamy tzatziki, combining bold flavors and satisfying textures for a weeknight feast.
Ingredients
Steak Marinade
- 1 lb sirloin steak (about 1-inch thick)
- 3 tbsp olive oil
- 2 cloves garlic (minced)
- 1 tbsp lemon juice (fresh)
- 1 tsp dried oregano
- 1 tsp dried thyme
- ½ tsp salt
- ¼ tsp black pepper
Bowl Components
- 2 cups cooked grains (brown rice, quinoa, or cauliflower rice)
- 1 cup roasted chickpeas (optional for paleo or keto)
- 1 cup cherry tomatoes (halved)
- 1 whole cucumber (diced)
- ½ whole red onion (thinly sliced)
- ½ cup kalamata olives (pitted)
- ⅓ cup feta cheese (crumbled; optional for dairy-free)
- ¼ cup fresh herbs (parsley or dill, chopped)
Tzatziki Sauce
- 1 cup Greek yogurt (plain; coconut yogurt for dairy-free)
- ½ whole cucumber (grated, squeezed dry)
- 1 tbsp lemon juice (fresh)
- 1 clove garlic (minced)
- 1 tbsp fresh dill (chopped)
- Salt & pepper to taste
Vinaigrette
- 3 tbsp olive oil
- 2 tbsp lemon juice (fresh)
- 1 tsp honey (omit for Whole30)
- 1 clove garlic (minced)
- ½ tsp dried oregano
- Salt & pepper to taste
Instructions
Preparation
- Marinate the Steak: Mix the marinade ingredients and coat the steak. Let it marinate for 30 minutes to 4 hours for maximum flavor.
- Prep the Tzatziki: Combine the tzatziki ingredients and chill in the fridge while the steak mingles with the spices.
- Whisk Vinaigrette: Get that fresh vinaigrette ready by whisking together its ingredients.
Cooking
- Sear the Steak: Heat a hot skillet and sear the steak for 4–5 minutes per side. Let it rest, then slice it thinly.
Assembly
- Assemble the Bowl: Layer the grains, sliced steak, and your favorite toppings in a bowl. Don’t forget to drizzle with the tzatziki and vinaigrette!
Notes
Serve with colorful toppings for a vibrant presentation. Consider adding toasted nuts for crunch!