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Macro Friendly Bbq Ranch Chicken Bowl With 42g Of 2025 11 18 162334 150x150 1

Macro-Friendly BBQ Ranch Chicken Bowl

A quick and delicious chicken bowl packed with flavor, protein, and simplicity. Perfect for meal prep!
Prep Time 15 minutes
Cook Time 16 minutes
Total Time 31 minutes
Course Dinner, Main Course
Cuisine American
Servings 2 servings
Calories 480 kcal

Ingredients
  

Main Ingredients

  • 2 filets Just Bare (or similar) chicken filet Grilled, baked, or pan-fried
  • ½ cup low-fat cottage cheese Good Culture brand recommended
  • 2 tbsp ranch dressing Bolthouse Farms recommended
  • 2 tbsp BBQ sauce G.Hughes recommended
  • 2 tbsp shredded reduced-fat cheddar cheese

Instructions
 

Cooking

  • Grill, bake, or pan-fry the chicken filet until fully cooked, reaching an internal temperature of 165°F (about 6-8 minutes per side, depending on thickness).

Preparation

  • While the chicken cooks, scoop ½ cup of low-fat cottage cheese into your bowl.
  • Once the chicken is ready, slice it up and place it on top of the cottage cheese.
  • Drizzle the ranch dressing and BBQ sauce over the chicken.
  • Sprinkle the shredded reduced-fat cheddar cheese on top for an extra burst of flavor.
  • Enjoy immediately, or store it in the fridge for easy meal prep!

Notes

For extra creaminess, let the cottage cheese sit out for a bit to warm up. This bowl keeps well in the fridge for up to 3 days in an airtight container.
Keyword BBQ Chicken Bowl, Healthy Recipe, Macro-Friendly, Meal Prep, Quick Dinner