Low Calorie High Protein Mac and Cheese
A creamy and cheesy mac and cheese that is low in calories and high in protein, perfect for a quick family-friendly meal.
Ingredients
Pasta and Dairy Ingredients
- 8 oz High-Protein Pasta (consider chickpea, red lentil, or whole wheat) This is the base of the dish.
- 1 cup Plain Greek Yogurt Opt for 2% or full-fat versions for creaminess.
- 1 cup Shredded Sharp Cheddar Cheese Adds classic cheesy flavor.
- 1/4 cup Parmesan Cheese Boosts flavor depth.
- 1/2 cup Low-Fat Milk Optional, for extra creaminess.
Flavor Enhancers
- 1 teaspoon Dijon Mustard Optional, for flavor enhancement.
- 1/2 teaspoon Paprika Optional, adds smokiness.
- to taste Salt
- to taste Pepper
Instructions
Cooking the Pasta
- Cook the pasta according to package directions until al dente. Drain and set aside.
Preparing the Sauce
- In a large pan, combine the cooked pasta, Greek yogurt, cheddar cheese, Parmesan cheese, and milk (if using).
- Stir in the Dijon mustard, paprika, salt, and pepper. Mix well over medium heat until everything is well combined and the cheese melts into a creamy sauce.
Serving
- Serve hot and enjoy every bite!
Notes
For serving, top with fresh chopped parsley or paprika for color. Add crispy bacon bits or sautéed veggies for extra crunch.