Low Calorie Air Fryer Zucchini Fries
Crispy and flavorful zucchini fries made in the air fryer, perfect for snacking, appetizers, or side dishes with minimal calories.
Ingredients
For the Zucchini Fries
- 2-3 pieces fresh zucchinis
- 1-2 tbsp olive oil or cooking spray
- Salt and pepper to taste
- 2 tbsp Parmesan cheese optional
For Coating Options (choose one)
- Garlic powder, Parmesan cheese, breadcrumbs for Garlic Parmesan coating
- Chili powder, paprika, salt for Spicy coating
- Dried herbs like thyme or rosemary for Herby coating
Instructions
Preparation
- Preheat your air fryer to 375°F (190°C) for about 3-5 minutes.
- Wash and dry the zucchinis. Slice them into long, thin strips for fries or rounds for chips.
- Sprinkle the zucchini slices with salt and let them sit for 10-15 minutes to draw out moisture. Pat them dry with paper towels.
- Toss the zucchini strips in olive oil or spray lightly with cooking spray. Season with your preferred spices or coating mix.
Cooking
- Arrange the zucchini in a single layer in the air fryer basket.
- Cook for 10-12 minutes, shaking the basket halfway through, until golden and crispy.
Serving
- Remove from the air fryer and serve hot with your favorite dipping sauce.
Notes
Store leftovers in an airtight container in the fridge for 2-3 days. Reheat in the air fryer for a few minutes to regain crispiness. Don't overcrowd the air fryer basket for better results.