Low-Calorie Air Fryer Eggplant
A tasty snack that’s light on calories but big on flavor, this air fryer eggplant is crispy on the outside and tender on the inside, perfect for guilt-free munching.
Ingredients
Main Ingredients
- 1 medium medium-sized eggplant
- 1 tablespoon olive oil (or any oil you prefer)
- to taste Salt
- to taste Pepper
- optional garlic powder, paprika, or your fave spices Experiment with spices for extra flavor.
Instructions
Preparation
- Cut the eggplant into slices or cubes, depending on how you like it.
- Toss the eggplant pieces with olive oil, salt, pepper, and any other spices you fancy to ensure they’re evenly coated.
Cooking
- Preheat your air fryer to about 375°F (190°C).
- Place the eggplant in a single layer in the air fryer basket.
- Air fry for about 15-20 minutes, shaking the basket halfway through for even cooking.
- Check for crispiness; cook a couple of minutes longer if needed for extra crunch.
Notes
You can serve the air-fried eggplant as a snack, a side dish, or mixed into salads. Store leftovers in an airtight container in the fridge for about 3-4 days.