How to Make Cortisol Cocktail for Weight Loss?
This refreshing Cortisol Cocktail combines nutrient-rich ingredients known to help balance cortisol levels, reduce stress, and support weight management. Incorporating this drink into your routine may aid in achieving your wellness goals.
Ingredients
- 1 cup coconut water
- 1/2 cup fresh orange juice
- 1 tablespoon fresh lemon juice
- 1/4 teaspoon sea salt
- 1 teaspoon ashwagandha powder
- 1 tablespoon chia seeds
- Ice cubes
- Orange or lemon slices for garnish optional
Instructions
- Prepare the Base: In a large glass or shaker, combine the coconut water, fresh orange juice, and lemon juice. Stir well to mix the liquids evenly.
- Add Dry Ingredients: Sprinkle in the sea salt, ashwagandha powder, and chia seeds. Stir thoroughly to ensure the powders are well dissolved and the chia seeds are evenly distributed.
- Chill the Drink: Add a handful of ice cubes to the mixture to cool it. If using a shaker, secure the lid and shake well; if using a glass, stir until the drink is adequately chilled.
- Serve: Pour the Cortisol Cocktail into a serving glass. Garnish with orange or lemon slices if desired. Enjoy immediately.
Notes
- Ashwagandha Powder: This adaptogenic herb is known for its potential to help regulate cortisol levels and reduce stress. It's widely available in health food stores or online.
- Chia Seeds: Rich in omega-3 fatty acids and fiber, chia seeds not only support heart health but also aid in stabilizing blood sugar levels, which can be beneficial in managing stress-related cravings.
- Sea Salt: Opt for high-quality sea salt, such as Himalayan pink salt, which contains trace minerals that support adrenal function.
- Serving Suggestion: For an added twist, consider blending the ingredients with a few ice cubes to create a smoothie-like texture.