High Protein Pepperoni Pizza Rolls
Deliciously cheesy pizza rolls that are quick to make and packed with protein, perfect for a guilt-free snack.
Ingredients
For the filling
- 1 cup lean ground turkey or chicken (cooked and seasoned)
- ½ cup reduced-fat mozzarella cheese
- ¼ cup turkey pepperoni slices
- ⅓ cup marinara sauce (no sugar added)
- 1 tsp garlic powder
- 1 tsp oregano
For the wraps
- 6 pieces high-protein tortillas or wraps
- 1 spray Olive oil spray or egg wash For crisping
Optional ingredients
- to taste Chili flakes For added spice
- to taste Fresh basil For garnish
- to taste Cottage cheese or ricotta For extra creaminess
Instructions
Preparation
- In a skillet, brown the ground turkey or chicken with garlic powder and oregano. Drain excess fat and let cool slightly.
- In a bowl, mix the cooked meat, mozzarella, pepperoni, and marinara sauce.
Assembly
- Lay out your tortillas, spoon the filling into the center of each, fold sides in, and roll tightly like burritos.
- Brush your rolls with olive oil or egg wash to give them that golden crunch.
Cooking
- Air Fryer: Preheat to 375°F (190°C) and cook for 8–10 minutes, flipping halfway through.
- Oven: Preheat to 400°F (200°C) and bake for 12–15 minutes until golden.
Serving
- Let them cool for just a minute before indulging. Serve with your favorite dipping sauce or some fresh herbs.
Notes
These rolls will stay fresh for about 3-4 days in the fridge, or you can toss them in the freezer for up to a month. To reheat, pop them in the oven for a few minutes to regain that crispy exterior. Make-ahead meals just got a major upgrade!