High-Protein One-Pan Shrimp Stir Fry
A quick and delicious one-pan shrimp stir fry loaded with vibrant vegetables and high-protein noodles, perfect for busy weeknights.
Ingredients
Main Ingredients
- 1 pound shrimp, peeled and deveined
- 8 ounces high-protein noodles Cook according to package instructions.
- 2 cups mixed vegetables (bell peppers, broccoli, snap peas) Use any colorful mixed vegetables.
Sauce and Seasoning
- 2 tablespoons soy sauce Can use low-sodium soy sauce.
- 1 tablespoon olive oil For sautéing.
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced
- to taste Salt and pepper
- Sesame seeds (optional, for garnish)
Instructions
Preparation
- Cook the high-protein noodles according to package instructions and set aside.
- In a large pan or wok, heat olive oil over medium-high heat.
Cooking
- Add garlic and ginger, sautéing for 1 minute until fragrant.
- Add the shrimp and cook until they turn pink, about 3-4 minutes.
- Add mixed vegetables to the pan and stir-fry for another 3-4 minutes until tender-crisp.
- Stir in the cooked noodles and soy sauce, mixing well.
- Season with salt and pepper to taste.
Serving
- Serve hot, garnished with sesame seeds if desired.
Notes
This stir fry keeps well in the fridge for about 3 days. You can make a batch and freeze it for up to a month. Just remember to thaw it before reheating.