High Protein Macro Friendly Meals
Quick, nutritious, and delicious meals that are high in protein, perfect for a healthy lifestyle without spending hours in the kitchen.
Ingredients
Main Ingredients
- 1 lb Lean proteins (chicken, turkey, tofu, etc.) Choose your preferred protein source.
- 2 cups Vegetables (bell peppers, broccoli, spinach) Chop and use your favorite vegetables.
- 2 cups Whole grains (quinoa, brown rice, whole wheat pasta) Cook grains ahead of time for convenience.
- 2 tbsp Healthy fats (olive oil, avocado, nuts) Use olive oil for sautéing.
Seasonings
- to taste Low-sodium seasonings (herbs, spices) Sprinkle in your favorite herbs and spices.
Optional Add-ins
- 1 scoop Protein powders Use for smoothies.
Instructions
Preparation
- Chop veggies and measure proteins.
Cooking
- In a skillet, heat a bit of olive oil and sauté your choice of protein until golden.
- Toss in the vegetables and cook until tender.
- Stir in your cooked grain of choice and mix well.
- Sprinkle in herbs and spices to taste.
Serving
- Plate your dish and enjoy.
Notes
These meals can be stored in the fridge for up to 4 days. For meal prep, they can be frozen for about three months. Reheat when ready to eat. To elevate your dishes, consider topping them with fresh herbs or a squeeze of lemon juice.