High Protein Lunch
A scrumptious and wholesome lunch packed with colorful veggies and protein, perfect for fueling your busy day.
Ingredients
Protein
- 1 pound Protein of choice (grilled chicken, chickpeas, tofu) Choose your favorite protein to fit your dietary needs.
Vegetables
- 2 cups Colorful assorted veggies (bell peppers, broccoli, carrots) Feel free to mix and match your favorite vegetables.
Grains
- 1 cup Grains (quinoa or brown rice) Cook according to package instructions before adding.
Dressing
- 2 tablespoons Olive oil or a sauce for dressing Choose your favorite dressing for added flavor.
Spices
- 1 teaspoon Garlic powder To taste.
- 1 teaspoon Paprika To taste.
- 1 teaspoon Salt To taste.
- 1 teaspoon Pepper To taste.
Instructions
Preparation
- Cook your protein: Sauté or grill until perfectly cooked.
- Add your veggies: Toss them in with the protein for that vibrant crunch.
- Incorporate grains: Stir in cooked quinoa or rice for a filling base.
- Season generously: Drizzle with olive oil and sprinkle spices to taste.
- Serve it up: Enjoy warm or cold—it’s delicious either way!
Notes
These lunches can be made in advance and stored in the fridge for up to 3-4 days. Experiment with different proteins, grains, and sauces based on your preferences.