High-Protein Italian Pasta Salad
This easy and delicious pasta salad is packed with fresh flavors, vibrant veggies, and high protein, making it a perfect dish for any gathering.
Ingredients
Pasta Salad Ingredients
- 8 oz pasta (any type) Use whole-grain or protein pasta for extra health benefit.
- 1 cup cherry tomatoes, halved Fresh and vibrant for flavor.
- 1 cup cucumber, diced Adds crunch.
- 1 cup bell pepper, diced Can use mix of colors for a vibrant look.
- 1/2 cup red onion, finely chopped Mellow the flavor by rinsing with water.
- 1 can (15 oz) chickpeas, rinsed and drained Provides high protein.
- 1/2 cup black olives, sliced For a salty bite.
- 1/2 cup mozzarella cheese, diced Use fresh for better taste.
- 1/4 cup fresh basil, chopped Adds freshness.
Dressing Ingredients
- 1/4 cup olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon Italian seasoning
- to taste Salt and pepper
Instructions
Preparation
- Cook the pasta according to package instructions, drain, and let cool.
- In a large bowl, combine the cooled pasta, cherry tomatoes, cucumber, bell pepper, red onion, chickpeas, black olives, mozzarella, and basil.
Dressing
- In a small bowl, whisk together the olive oil, red wine vinegar, Italian seasoning, salt, and pepper.
Assembly
- Pour the dressing over the pasta salad and toss gently to combine.
- Serve immediately or refrigerate for later.
Notes
Let the salad chill in the fridge for at least 30 minutes to enhance the flavors. This dish can be prepared a day in advance; keep the dressing separate until ready to serve.