High Protein Creamy Beef Pasta
A creamy and flavorful pasta dish packed with protein, perfect for quick weeknight dinners and sure to satisfy the whole family.
Ingredients
Pasta and Protein
- 8 oz penne pasta Cook according to package instructions
- 1 lb lean ground beef Can substitute with ground turkey or chicken
Vegetables and Aromatics
- 1 medium onion, chopped
- 2 cloves garlic, minced Sauté until fragrant
Sauce Ingredients
- 1 can (15 oz) diced tomatoes (with juices) Adds flavor and moisture
- 1 cup low-sodium beef broth For a rich base
- 1/2 cup plain Greek yogurt For creaminess
- 1/4 cup grated Parmesan cheese For added flavor
- 1 tbsp Italian seasoning For flavor
- Salt and pepper to taste
- Olive oil (for cooking) Use for sautéing
Garnish
- Fresh basil or parsley For garnish
Instructions
Cooking
- Cook the penne pasta according to package instructions. Drain and set aside.
- In a large skillet, heat olive oil over medium heat.
- Add the onion and garlic; sauté until fragrant.
- Toss in the ground beef and cook until browned.
- Stir in the diced tomatoes, beef broth, Greek yogurt, Parmesan cheese, Italian seasoning, and salt and pepper. Let it simmer for a few minutes.
- Add the cooked pasta to the skillet with the beef mixture. Toss until well combined.
- Serve the creamy beef pasta garnished with fresh basil or parsley.
Notes
This pasta keeps well in the fridge for 3-5 days. For meal prep, store in an airtight container. Freezing the pasta in portions will last up to three months. Reheat in a skillet with a splash of beef broth.