High Protein Chicken Fried Rice
Quick and easy one-pan meal bursting with flavors, packed with protein and colorful veggies, perfect for a cozy weeknight dinner.
Ingredients
Main Ingredients
- 2 cups cooked brown rice Pre-cooked for easy cooking.
- 1 lb chicken breast, diced Lean protein.
- 1 cup mixed vegetables (peas, carrots, bell peppers) Use fresh or frozen.
- 2 large eggs Scrambled directly in the skillet.
- 3 tablespoons soy sauce For seasoning and flavor.
- 2 tablespoons olive oil For cooking.
- 1 tablespoon sesame oil Adds a nutty flavor.
- Salt and pepper to taste Season as desired.
- Green onions for garnish Adds a fresh touch.
Instructions
Cooking
- Heat olive oil in a large skillet over medium heat.
- Add diced chicken breast and cook until browned and cooked through.
- Push the chicken to one side of the skillet, add mixed vegetables to the other side, and sauté until tender.
- Move the chicken and vegetables to the side, crack eggs into the skillet, and scramble until fully cooked.
- Add the cooked brown rice to the skillet and stir to combine all ingredients.
- Pour soy sauce and sesame oil over the rice, stirring to evenly coat, and cook for an additional 2-3 minutes.
- Season with salt and pepper to taste, garnish with green onions, and serve hot.
Notes
This dish can be stored in the fridge for up to 3-4 days or frozen for about a month. Cool completely before sealing in a container.