High-Protein Cheeseburger Bowls
Indulge in a delicious low-carb cheeseburger bowl filled with ground beef, fresh toppings, and a creamy burger sauce, all cooked in one pan for easy cleanup.
Ingredients
For the base
- 4 cups chopped lettuce Alternatively, use 2 cups cooked quinoa, brown rice, or cauliflower rice.
Main ingredients
- 1 lb lean ground beef or turkey (90% lean) Turkey cooks faster; adjust cooking time accordingly.
- 1 tsp salt To taste.
- 1 tsp pepper To taste.
- 1 tsp garlic powder Use an additional ½ tsp for the sauce.
- 1 tsp onion powder
- 1 cup cherry tomatoes, halved
- ½ cup sliced dill pickles
- ½ medium red onion, thinly sliced
- 1 cup shredded cheddar or American cheese
- 1 medium avocado, sliced Reheat the bowls without the avocado.
- 4 strips cooked bacon For crispy texture.
- 1 medium jalapeño slices (for spice) Optional.
- 4 large fried eggs Optional, for extra protein.
Sauce ingredients
- ½ cup low-fat Greek yogurt
- 1 tbsp mustard
- 1 tbsp ketchup
- ½ tsp paprika
Instructions
Cooking
- In a skillet over medium heat, brown the ground meat with salt, pepper, garlic powder, and onion powder for about 8–10 minutes.
- While the meat is cooking, chop your lettuce or cook your grains/cauliflower rice as preferred.
- Slice the tomatoes, pickles, onion, and any optional add-ons.
- In a bowl, whisk together Greek yogurt, mustard, ketchup, garlic powder, paprika, salt, and pepper until smooth.
- Layer your base (lettuce or grains), followed by the cooked meat, toppings, and cheese, then drizzle sauce on top.
- Optionally, add a fried egg, some bacon, or avocado to enhance flavor.
Notes
Store in the fridge for up to 3 days. Reheat in the microwave but keep the avocado separate. For a veggie option, use black beans or lentils.