Hi-Protein Healthy Wrap
A delicious and nutritious wrap packed with protein, fresh veggies, and easy to make for lunch or a quick meal.
Ingredients
Wrap Ingredients
- 2 pieces Whole wheat wrap or tortilla
- 1 cup Grilled chicken breast or tofu For a vegetarian option, use tofu.
- 2 cups Spinach or mixed greens
- 1 cup Cherry tomatoes, halved
- 1 cup Cucumber, sliced
- 1 medium Avocado, sliced
- 1/2 cup Hummus or Greek yogurt Use hummus for a vegan option.
- to taste Salt and pepper
Instructions
Assembly
- Spread hummus or Greek yogurt over the whole wheat wrap.
- Layer the spinach or mixed greens, grilled chicken (or tofu), cherry tomatoes, cucumber, and avocado on top.
- Season with salt and pepper.
- Roll the wrap tightly and slice in half.
- Serve with a side of your choice.
Notes
Wrap leftovers tightly in plastic wrap or store in an airtight container for 2-3 days. For best freshness, prep ingredients separately and assemble just before eating. For freezing, wrap and store for up to a month.