Hi-Protein Healthy Wrap

A delightful wrap combining fresh vegetables and protein, perfect for a quick and nutritious lunch.

Prep Time 10

Total Time 10

Course Healthy, Lunch

Cuisine American

Servings 2 servings

Calories 400 kcal

2 pieces Whole wheat wraps or tortillas Choose your preferred type.
1 cup Grilled chicken breast or tofu Choose grilled chicken for a non-vegetarian option or tofu for a vegetarian option.
2 cups Spinach or mixed greens Any leafy greens will work.
1 cup Cherry tomatoes, halved Adds sweetness and color.
1 medium Cucumber, sliced For crunch.
1 medium Avocado, sliced For creaminess.
1/2 cup Hummus or Greek yogurt Use as a spread.
to taste Salt and pepper For seasoning.

Spread hummus or Greek yogurt over the whole wheat wrap.
Layer the spinach or mixed greens, grilled chicken (or tofu), cherry tomatoes, cucumber, and avocado on top.
Season with salt and pepper to taste.
Roll the wrap tightly and slice in half.
Serve with a side of your choice.

For best presentation, serve with a side salad or baked sweet potato fries. Use a serrated knife to slice for a cleaner cut.

Keyword Healthy Wrap, Hi-Protein Recipe, Meal Prep, Quick Lunch, Vegetable Wrap