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Hearty Blueberry Protein Muffins

These fluffy, fruity muffins are packed with protein and make for a delicious, wholesome snack to kickstart your day.
Print Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Breakfast, Snack
Cuisine American
Servings 12 muffins
Calories 150 kcal

Ingredients
  

Dry Ingredients

  • 1 cup whole wheat flour
  • 1/2 cup protein powder
  • 1/2 cup rolled oats
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 tsp salt

Wet Ingredients

  • 1/4 cup honey or maple syrup Use maple syrup for vegan option
  • 1 cup milk (or favorite dairy-free alternative)
  • 1/2 cup unsweetened applesauce
  • 1 tsp vanilla extract

Add-ins

  • 1 cup fresh or frozen blueberries Add frozen blueberries directly from the freezer

Instructions
 

Preparation

  • Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
  • In a large bowl, combine whole wheat flour, protein powder, rolled oats, baking powder, baking soda, and salt.
  • In another bowl, mix together the honey (or maple syrup), milk, applesauce, and vanilla extract.
  • Pour the wet ingredients into the dry ingredients and stir until just combined.
  • Gently fold in the blueberries.
  • Divide the batter evenly among the muffin cups.

Baking

  • Bake for 20-25 minutes or until a toothpick inserted into the center comes out clean.
  • Allow to cool before serving.

Notes

These muffins are delicious on their own or served with a dollop of Greek yogurt and a drizzle of honey. Store in an airtight container for 3-5 days at room temperature or a week in the fridge. For longer storage, freeze individually wrapped muffins.
Keyword Blueberry Muffins, Easy Baking, Family-Friendly, Healthy Snack, Protein Muffins