Hearty Blueberry Protein Muffins
Deliciously fluffy muffins packed with protein and bursting with blueberries, perfect for a wholesome breakfast or snack.
Ingredients
Dry Ingredients
- 1 cup whole wheat flour
- 1/2 cup protein powder
- 1/2 cup rolled oats
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/2 tsp salt
Wet Ingredients
- 1/4 cup honey or maple syrup Use maple syrup for a vegan version.
- 1 cup milk or dairy-free alternative
- 1/2 cup unsweetened applesauce
- 1 tsp vanilla extract
Fruit
- 1 cup fresh or frozen blueberries If using frozen, add directly to the batter.
Instructions
Preparation
- Preheat the oven to 350°F (175°C) and line a muffin tin with liners.
- In a large bowl, combine whole wheat flour, protein powder, rolled oats, baking powder, baking soda, and salt.
- In another bowl, mix together the honey (or maple syrup), milk, applesauce, and vanilla extract.
- Pour the wet ingredients into the dry ingredients and stir until just combined.
- Gently fold in the blueberries.
- Divide the batter evenly among the muffin cups.
Baking
- Bake for 20-25 minutes or until a toothpick inserted into the center comes out clean.
- Allow to cool before serving.
Notes
For variations, consider adding lemon zest, dark chocolate chips, or nuts for extra texture. Store in an airtight container at room temperature for 3-5 days or freeze for up to 3 months.