Healthy Peanut Butter Banana Muffins
These Healthy Peanut Butter Banana Muffins are a quick and wholesome treat packed with creamy peanut butter and sweet bananas, making them a household favorite.
Ingredients
Wet Ingredients
- 2 pieces ripe bananas The riper the bananas, the sweeter your muffins will be.
- 1/2 cup peanut butter You can experiment with nut butters such as almond or sunflower.
- 1/4 cup pure maple syrup Reduce for lower sugar options.
- 2 pieces eggs Can be substituted with flax eggs for a vegan option.
- 1 tsp vanilla extract
Dry Ingredients
- 1 cup gluten-free oat flour You can also use other flours like whole wheat or almond flour.
- 1 tsp baking soda
- 1/2 tsp salt
Optional Ingredients
- 1/2 cup mini chocolate chips Optional for added sweetness.
Instructions
Preparation
- Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
- In a mixing bowl, mash the ripe bananas until smooth.
- Stir in the peanut butter, maple syrup, eggs, and vanilla extract until everything is well combined.
- In another bowl, mix the gluten-free oat flour, baking soda, and salt.
- Gradually add the dry ingredients to the wet mix, stirring until just combined.
- If you’re feeling fancy, fold in the mini chocolate chips.
- Scoop the batter into the prepared muffin tins, filling each cup about 2/3 full.
Baking
- Bake for 18-20 minutes or until a toothpick inserted comes out clean.
- Allow them to cool before indulging.
Notes
Store in an airtight container for about 5–7 days in the fridge, or freeze for up to 3 months. Reheat in the microwave when ready to enjoy.