Healthy High Protein Lunch
A delicious combination of grilled chicken, quinoa, vibrant veggies, and a creamy dressing that is perfect for meal prep.
Ingredients
Main Ingredients
- 1 pound Chicken breast Grilled or baked until fully cooked.
- 1 cup Quinoa Cook according to package instructions.
- 1 can Black beans Rinsed and drained.
- 1 cup Spinach Chopped.
- 1 cup Cherry tomatoes Halved.
- 1 medium Avocado Sliced.
- 1 tablespoon Lemon juice Freshly squeezed.
- 2 tablespoons Olive oil For the dressing.
- 1 teaspoon Salt
- 1 teaspoon Pepper
Instructions
Preparation
- Cook quinoa according to package instructions.
- Grill or bake the chicken breast until fully cooked, then slice it into bite-sized pieces.
Mixing
- In a bowl, combine cooked quinoa, black beans, chopped spinach, cherry tomatoes, and avocado.
- In a small bowl, mix together Greek yogurt, lemon juice, olive oil, salt, and pepper to make a creamy dressing.
Serving
- Toss the salad mixture with the dressing and top it all off with the sliced chicken.
- Serve fresh and enjoy!
Notes
This meal keeps well in the fridge for up to 3 days. If freezing, avoid freezing the avocado and thaw before serving. For an extra zing, squeeze fresh lemon juice on top before serving.