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Gluten-Free Chickpea Veggie Patties

These Easy Gluten-Free Chickpea Veggie Patties are an explosion of bold flavors wrapped in a crispy exterior, perfect for a quick lunch or dinner.
Print Recipe
Prep Time 15 minutes
Cook Time 8 minutes
Total Time 23 minutes
Course Dinner, Lunch, Snack
Cuisine Gluten-Free, Healthy, Vegetarian
Servings 4 servings
Calories 140 kcal

Ingredients
  

Main Ingredients

  • 1 can canned chickpeas, well-rinsed
  • 1 cup grated carrots adds natural sweetness
  • 1 cup finely chopped bell peppers
  • 2 cloves minced garlic infuses aromatic depth
  • 1/4 cup chopped fresh parsley herbaceous lift
  • 1 teaspoon ground cumin warm, earthy spice
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 cup gluten-free oat flour acts as a binder
  • 2 tablespoons olive oil for pan-frying
  • 1 cup chopped spinach sneak in extra greens
  • 1 teaspoon smoked paprika for a subtle smoky kick
  • 1 teaspoon lemon zest brightens flavor

Instructions
 

Preparation

  • In a large bowl, mash the chickpeas with a fork, leaving some chunks for texture.
  • Add in the grated carrots, bell peppers, minced garlic, parsley, cumin, salt, black pepper, oat flour, spinach, smoked paprika, and lemon zest. Mix well until everything is combined.
  • Form the mixture into patties, about the size of your palm.

Cooking

  • Heat the olive oil in a skillet over medium heat.
  • Fry the patties for 3-4 minutes on each side, until they’re golden brown.

Serving

  • Serve hot and enjoy!

Notes

These patties keep well in the fridge for up to 4 days. For longer storage, freeze them for up to 3 months. Reheat in a skillet for crispy texture.
Keyword Chickpea Patties, Easy Recipe, Gluten-Free Recipe, Healthy Snack, Veggie Patties