Go Back
Egg Salad With Cottage Cheese No Mayo 2025 11 18 162410 150x150 1

Egg Salad with Cottage Cheese - No Mayo

A creamy and tangy egg salad made with cottage cheese instead of mayo, perfect for a quick lunch option that's healthy and satisfying.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Lunch, Snack
Cuisine American
Servings 2 servings
Calories 300 kcal

Ingredients
  

Main Ingredients

  • 6 large eggs For boiling or air frying.
  • ½ cup cottage cheese Adds creaminess without the mayo.
  • ½ tsp salt
  • Pinch black pepper
  • Pinch smoked paprika
  • 1 tbsp sweet pickle relish or diced pickles For a tangy flavor.

For Serving

  • 2 slices sourdough bread Toast until golden brown.
  • ½ avocado (sliced) To top the toast.

Instructions
 

Cook the Eggs

  • Bring a pot of water to a boil, add eggs, and boil for 9 minutes.
  • Alternatively, air fry eggs at 270°F for 12 minutes.
  • Immediately transfer eggs to an ice bath to stop cooking. Peel when cool.

Prepare the Egg Salad

  • In a medium bowl, mash peeled eggs with a fork.
  • Add cottage cheese, salt, black pepper, and smoked paprika. Stir in relish or diced pickles for a hint of tang.

Assemble

  • Toast the sourdough bread slices.
  • Place avocado slices on each toast, then spoon the egg salad on top.

Notes

Store in an airtight container in the fridge for up to 3 days. Make a meal prep batch for hassle-free lunches.
Keyword Cottage Cheese, Easy Recipe, Egg Salad, Healthy Lunch, No Mayo