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Easy Baked Boneless Skinless Chicken Thighs 2025 12 10 095619 150x150 1

Easy Baked Boneless Skinless Chicken Thighs

Juicy and flavorful chicken thighs that are baked to perfection with minimal prep and quick cooking. A perfect weeknight meal for the whole family.
Prep Time 20 minutes
Cook Time 32 minutes
Total Time 52 minutes
Course Dinner, Main Course
Cuisine American
Servings 4 servings
Calories 320 kcal

Ingredients
  

Main Ingredients

  • 2 pounds boneless skinless chicken thighs (about 8 pieces)
  • 2 teaspoons kosher salt for seasoning
  • 1 teaspoon black pepper for seasoning
  • 2 tablespoons olive oil for baking
  • 1 teaspoon garlic powder for seasoning
  • 1 teaspoon smoked paprika for seasoning
  • ½ teaspoon onion powder for seasoning

Instructions
 

Preparation

  • Remove chicken from the refrigerator and let sit for 20 minutes before cooking.
  • Pat chicken completely dry with paper towels.
  • Generously season both sides of the chicken with salt. Wait for 2 minutes, then sprinkle on the remaining spices.

Cooking

  • Preheat the oven to 400°F with the rack in the center position.
  • Brush a baking sheet with 1 tablespoon of olive oil.
  • Arrange chicken thighs on the baking sheet with a little space between each piece. Drizzle with the remaining olive oil.
  • Bake in the oven for 18 minutes. Flip the thighs and then bake for an additional 14 minutes.
  • Check doneness by ensuring the internal temperature reaches 175°F at the thickest part.
  • Tent with foil and let rest for 3 minutes before serving.

Notes

For best results, let the chicken sit out before cooking, and use a meat thermometer to ensure perfect doneness. Customize the seasoning to your taste.
Keyword Baked Chicken, Chicken Thighs, easy dinner, Family-Friendly Recipe, Weeknight Meal