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Chicken Chickpea Salad 2025 11 18 162331 150x150 1

Chicken & Chickpea Salad

A delightful mix of freshness, protein, and vibrant flavors, perfect for a quick lunch or light dinner.
Prep Time 10 minutes
Total Time 10 minutes
Course Dinner, Lunch, Salad
Cuisine Healthy, Mediterranean
Servings 4 servings
Calories 350 kcal

Ingredients
  

Salad Ingredients

  • 2 cups Shredded chicken You can use rotisserie chicken for ease.
  • 1 can Chickpeas Canned chickpeas can be rinsed and used directly.
  • 1 medium Cucumber Diced.
  • 1 cup Cherry tomatoes Halved.

Dressing Ingredients

  • 3 tablespoons Lemon juice Freshly squeezed preferred.
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 1/2 teaspoon Pepper

Optional Add-Ons

  • 1/2 cup Feta cheese Optional.
  • 1 medium Avocado Optional.
  • 1/4 cup Fresh herbs Optional, such as cilantro or parsley.

Instructions
 

Preparation

  • In a large bowl, combine the shredded chicken, chickpeas, diced cucumbers, and halved cherry tomatoes.
  • In a small bowl, whisk together lemon juice, olive oil, salt, and pepper to make the dressing.
  • Pour the dressing over the salad mixture and toss to combine.
  • Add feta cheese, avocado, or fresh herbs if desired, and mix gently.
  • Serve the salad over greens, in a pita, or as a sandwich.

Notes

This salad is great for meal prep, staying fresh in the fridge for up to three days. Keep the dressing separate until serving to maintain the crunch.
Keyword Chicken Salad, Chickpea Salad, Healthy Salad, Meal Prep, Quick Meal