Chia & Flax Seed Crackers
These wholesome crackers are packed with omega-3 fatty acids and fiber, offering a satisfying crunch for snacking or serving at gatherings.
Ingredients
Main Ingredients
- 1 cup Flax Seeds
- 1 cup Chia Seeds
- 1/2 cup Sunflower Seeds Optional
- 1/2 cup Pumpkin Seeds Optional
- 2 tablespoons Olive Oil
- 1 cup Water
- 1 teaspoon Salt
- 1 teaspoon Garlic Powder Optional
- 1 teaspoon Onion Powder Optional
Instructions
Preparation
- Preheat your oven to 350°F (175°C).
- In a large bowl, combine flax seeds, chia seeds, sunflower seeds, and pumpkin seeds.
- Add olive oil, water, salt, garlic powder, and onion powder. Mix well until everything is evenly combined.
- Let the mixture sit for about 15 minutes until it thickens and becomes gel-like.
- Spread the mixture evenly on a parchment-lined baking sheet, about 1/8 inch thick.
- Bake for 20-25 minutes or until the edges start to brown.
- Remove from the oven and let cool. Break into desired cracker sizes.
Notes
Store in an airtight container at room temperature for up to a week, or refrigerate for a fresher crunch. Keep layers separated with parchment paper to avoid sticking.