Cheesy Garlic and Herb Spaghetti Squash with Meat Sauce

A comforting and healthy dish featuring roasted spaghetti squash topped with a flavorful meat sauce and gooey cheese.

Print Recipe

Prep Time 15

Cook Time 45

Total Time 1

Course Dinner, Main Course

Cuisine American

Servings 4 servings

Calories 500 kcal

Ingredients

Main Ingredients

1 medium spaghetti squash
1 tablespoon olive oil
4 cloves garlic, minced
2 tablespoons butter
1 teaspoon dried Italian herbs
1 pound ground beef or turkey
1 jar marinara sauce (about 24 oz)
1 cup shredded cheese (mozzarella or cheddar)
to taste salt and pepper
Fresh parsley for garnish (optional)

Instructions

Preparation

Preheat your oven to 400°F (200°C).
Cut the spaghetti squash in half lengthwise and scoop out the seeds.
Drizzle with olive oil, sprinkle with salt and pepper, and place cut side down on a baking sheet.
Roast the squash in the oven for about 30-35 minutes, or until the flesh is tender.

Cooking the Sauce

While the squash is roasting, heat a skillet over medium heat and melt the butter.
Add the minced garlic and Italian herbs, then sauté until fragrant.
Add the ground meat and cook until browned. Drain excess fat.
Combine the meat with marinara sauce and let it simmer for about 5-10 minutes.

Assembly

Once the spaghetti squash is done, use a fork to shred the inside into strands.
Toss the squash strands with the garlic herb butter mixture.
Layer the squash with the meat sauce, top with shredded cheese, and return to the oven for an additional 10 minutes until cheese is melted and bubbly.
Garnish with fresh parsley if desired and serve hot.

Notes

This dish can be prepared ahead of time. Store leftovers in the fridge for about 3-5 days or freeze for up to 3 months. Reheat in the oven or microwave when ready to enjoy.

Keyword Cheesy Dish, comfort food, Healthy Dinner, Meat Sauce, Spaghetti Squash