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Cauliflower Shawarma Bowls 2025 11 29 190304 150x150 1

Cauliflower Shawarma Bowls

A flavorful and easy-to-make dish featuring roasted cauliflower and chickpeas, served over basmati rice with a creamy green tahini sauce.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Dinner, Main Course
Cuisine Mediterranean, Vegan
Servings 4 servings
Calories 450 kcal

Ingredients
  

For the Roasted Ingredients

  • 1 head cauliflower, cut into florets
  • 1 can chickpeas, rinsed and drained
  • 2 cups basmati rice
  • 1/4 cup olive oil
  • 2 teaspoons ground cumin
  • 2 teaspoons ground coriander
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste

For the Green Tahini Sauce

  • 1 cup tahini
  • 1/2 cup water
  • 1/4 cup lemon juice
  • 2 cloves garlic, minced
  • Salt and pepper to taste

For Garnish

  • Fresh parsley for garnish

Instructions
 

Preparation

  • Preheat your oven to 400°F (200°C).
  • Toss the cauliflower florets and chickpeas in olive oil, cumin, coriander, smoked paprika, salt, and pepper until well-coated.
  • Spread them out on a baking sheet and roast for about 25-30 minutes until they’re golden and crispy.
  • While that’s happening, cook the basmati rice according to package instructions.
  • For the Green Tahini Sauce, whisk together tahini, water, lemon juice, garlic, and some salt and pepper until smooth.

Assembly

  • Assemble your bowls by adding a base of rice, topping it with the roasted cauliflower and chickpeas.
  • Drizzle with Green Tahini Sauce and finish with fresh parsley.

Notes

For added thickness in the Green Tahini Sauce, use less water. Roast your veggies longer for extra crispiness. Can substitute chickpeas for lentils, or quinoa instead of rice.
Keyword Cauliflower Shawarma, Healthy Dinner, Meal Prep, Tahini Sauce, Vegan Bowls