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Banana Oatmeal Bars

These Banana Oatmeal Bars are a delightful blend of health and flavor, perfect for busy mornings or a guilt-free dessert. Quick to whip up, these bars will become your new favorite snack!
Print Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Dessert, Snack
Cuisine American
Servings 16 bars
Calories 150 kcal

Ingredients
  

Main Ingredients

  • 2 pieces ripe bananas The riper, the better for extra sweetness.
  • 2 cups rolled oats Use certified gluten-free oats for a gluten-free version.
  • 1/2 teaspoon cinnamon Adds warmth and spice.
  • 1/4 cup honey or maple syrup Optional for sweetness.
  • 1/2 cup nuts or chocolate chips Optional, can be substituted with dried fruit or seeds.
  • 1/4 teaspoon salt Enhances sweetness and flavors.
  • 1/2 teaspoon vanilla extract Optional for added flavor.

Instructions
 

Preparation

  • Preheat the oven to 350°F (175°C) and line an 8×8 inch baking pan with parchment paper.
  • In a mixing bowl, mash the bananas until smooth.
  • Add the oats, cinnamon, salt, honey or maple syrup, nuts or chocolate chips, and vanilla extract to the bowl. Mix until combined.
  • Spread the mixture evenly into the prepared baking pan.

Baking

  • Bake for 25-30 minutes or until the edges are golden brown.
  • Allow to cool before cutting into bars.

Notes

Store in the fridge for about a week or freeze for up to three months. Thaw at room temperature or warm in the microwave for a few seconds before serving. Serve with Greek yogurt and honey for a creamy contrast or with coffee.
Keyword Banana Oatmeal Bars, Family-Friendly, Guilt-free Dessert, Healthy Snack, Quick Recipe