Ever cracked open a deliciously cheesy pizza roll and felt as if your taste buds just danced? Say goodbye to your boring snack routines! These High Protein Pepperoni Pizza Rolls are savory little bites of joy that pack a protein punch while being perfectly crispy on the outside. Imagine flaky, cheesy goodness that you can whip up in no time — yes, please!
Why Make This Recipe
Why will you fall head over heels for these pizza rolls? Here are a few tasty reasons:
- Quick and Easy: You can go from craving to munching in less than 30 minutes! Perfect for that impromptu snack attack.
- Macro-Friendly: With lean turkey, reduced-fat cheese, and high-protein wraps, they’re a guilt-free treat that makes your macros sing. Who’s counting calories when you can have pizza rolls?
- Family-Friendly Fun: Kids love them, and you might just find yourself fighting over the last one — just a heads-up for the family dinner table!
Ingredients
You don’t need fancy stuff — just these basics!
- 6 high-protein tortillas or wraps
- 1 cup lean ground turkey or chicken (cooked and seasoned)
- ½ cup reduced-fat mozzarella cheese
- ¼ cup turkey pepperoni slices
- ⅓ cup marinara sauce (no sugar added)
- 1 tsp garlic powder
- 1 tsp oregano
- Olive oil spray or egg wash (for crisping)
- Optional: Chili flakes, fresh basil, cottage cheese or ricotta for extra creaminess
Directions
Let’s get rolling! (Literally.)
- Cook the meat: In a skillet, brown the ground turkey or chicken with garlic powder and oregano. Drain excess fat and let cool slightly.
- Assemble the filling: In a bowl, mix the cooked meat, mozzarella, pepperoni, and marinara sauce.
- Fill the wraps: Lay out your tortillas, spoon the filling into the center of each, fold sides in, and roll tightly like burritos.
- Seal and crisp: Brush your rolls with olive oil or egg wash to give them that golden crunch.
- Cook:
- Air Fryer: Preheat to 375°F (190°C) and cook for 8–10 minutes, flipping halfway through.
- Oven: Preheat to 400°F (200°C) and bake for 12–15 minutes until golden.
- Serve: Let them cool for just a minute before indulging. Serve with your favorite dipping sauce or some fresh herbs.
How to Make High Protein Pepperoni Pizza Rolls – Cheesy, Crispy & Macro-Friendly! (Overview)
Picture this: You brown some lean meat, load it up with cheese and pepperoni, then wrap it all in a super protein-packed tortilla. Sounds easy, right? You’ll brush those babies with olive oil until they glisten, then let them crisp away in the air fryer or the oven. Pro tip: Don’t skip toasting the garlic; it makes all the difference in flavor!
How to Serve High Protein Pepperoni Pizza Rolls – Cheesy, Crispy & Macro-Friendly!
Get creative! Serve your rolls alongside a vibrant marinara dipping sauce (that aroma alone is enough to make your kitchen a hotspot). For a pop of freshness, sprinkle some chopped basil on top. These rolls are golden-brown with a delightful crunch — and when you bite into them, melted cheese stretches and dances. Who could resist?
How to Store High Protein Pepperoni Pizza Rolls – Cheesy, Crispy & Macro-Friendly!
These amazing rolls will stay fresh for about 3-4 days in the fridge, or you can toss them in the freezer for up to a month. To reheat? Pop them in the oven for a few minutes to regain that crispy exterior. Make-ahead meals just got a major upgrade!
Tips to Make High Protein Pepperoni Pizza Rolls – Cheesy, Crispy & Macro-Friendly!
- Timing is Key: Don’t let your filling cool too much before assembling, or it’ll be a messy task.
- Ingredient Swaps: You can easily switch out turkey for cooked veggies for a veggie delight.
- Texture Tip: For extra creaminess, add a spoonful of cottage cheese or ricotta to your filling mix.
- Batch Cooking: Make a double batch and freeze them for those “I forgot to meal prep” days.
Variation
Want to shake things up? Try a vegan version using lentils or chickpeas, vegan cheese, and whole grain wraps. For a fiery twist, add jalapeños or spicy sausage. Your taste buds are in for a fun ride!
FAQs
Can I use different meats?
Absolutely! Ground chicken, beef, or even plant-based alternatives work perfectly.How can I make these ahead of time?
Assemble the rolls and store them in the fridge (uncooked) for up to a day or freeze them for longer shelf life.Can I make these gluten-free?
You bet! Just swap in a gluten-free wrap or tortilla, and you’re good to go!
📌 Pin this recipe for your next cozy dinner night!
High Protein Pepperoni Pizza Rolls
Ingredients
For the filling
- 1 cup lean ground turkey or chicken (cooked and seasoned)
- ½ cup reduced-fat mozzarella cheese
- ¼ cup turkey pepperoni slices
- ⅓ cup marinara sauce (no sugar added)
- 1 tsp garlic powder
- 1 tsp oregano
For the wraps
- 6 pieces high-protein tortillas or wraps
- 1 spray Olive oil spray or egg wash For crisping
Optional ingredients
- to taste Chili flakes For added spice
- to taste Fresh basil For garnish
- to taste Cottage cheese or ricotta For extra creaminess
Instructions
Preparation
- In a skillet, brown the ground turkey or chicken with garlic powder and oregano. Drain excess fat and let cool slightly.
- In a bowl, mix the cooked meat, mozzarella, pepperoni, and marinara sauce.
Assembly
- Lay out your tortillas, spoon the filling into the center of each, fold sides in, and roll tightly like burritos.
- Brush your rolls with olive oil or egg wash to give them that golden crunch.
Cooking
- Air Fryer: Preheat to 375°F (190°C) and cook for 8–10 minutes, flipping halfway through.
- Oven: Preheat to 400°F (200°C) and bake for 12–15 minutes until golden.
Serving
- Let them cool for just a minute before indulging. Serve with your favorite dipping sauce or some fresh herbs.
Notes
Printable Recipe Card
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