Get Ready to Savor the Flavor
Ever had a chili that hugs you from the inside? Imagine a hearty bowl of High Protein Low Carb Chili that warms you up on chilly nights while staying healthy. This recipe is a fantastic blend of tender ground turkey or beef, hearty black beans, and zesty spices, all simmered to perfection. It’s the kind of dish that feels like a comforting embrace in a bowl – and it’s quick enough to whip up on a weeknight!
Why Make This Recipe
You’ll absolutely love this recipe for a few simple reasons:
- Easy Cleanup: Seriously, it’s a one-pot wonder, so you’ll spend less time cleaning and more time chilling (pun intended).
- Budget-Friendly: With just a handful of ingredients, you won’t break the bank for a delicious meal.
- Family-Friendly: It’s hard to resist a bowl of meaty chili, and you can customize it to suit even the pickiest eaters. Who doesn’t love a win-win situation, right?
Ingredients
You don’t need fancy stuff — just these basics!
- 1 lb ground turkey or beef
- 1 can black beans, drained
- 1 can diced tomatoes
- 1 cup bell peppers, diced
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 2 tbsp chili powder
- 1 tsp cumin
- Salt and pepper to taste
- 1 cup chicken or vegetable broth
Directions
Let’s get straight to it! Follow these easy-peasy steps:
- In a large pot, brown the ground turkey or beef over medium heat.
- Add the onion and garlic, sautéing until soft.
- Stir in the bell peppers and cook for another 3-4 minutes.
- Add the black beans, diced tomatoes, chicken broth, chili powder, cumin, salt, and pepper.
- Bring to a simmer and let cook for 20-30 minutes, stirring occasionally.
- Serve hot and enjoy the fragrant aroma filling your kitchen!
How to Make High Protein Low Carb Chili (Overview)
This chili is as easy to make as it is delicious. Start by browning your meat of choice. While it cooks, chop up your veggies and tune out the world. Don’t forget to toast the garlic before adding it in; it makes everything sing with flavor! Once your base is ready, just toss in the rest and let it simmer. Pro tip: the longer you let it cook, the better the flavors meld!
How to Serve High Protein Low Carb Chili
When serving your chili, get creative! Consider topping each bowl with:
- Chopped cilantro for a fresh hit
- A dollop of sour cream or Greek yogurt for creaminess
- Crumbled cheese for that melty goodness
The juxtaposition of the rich colors from the peppers and tomatoes, alongside the savory aroma wafting through your home, is irresistible. Serve it with a side of crunchy corn chips for an added texture—it’s pure bliss!
How to Store High Protein Low Carb Chili
Got leftovers? Lucky you! This chili keeps well in the fridge for about 3-4 days. You can also freeze it for up to 3 months—just make sure it’s in an airtight container. When you’re ready to enjoy again, simply reheat it on the stove or in the microwave until warmed through. Meal prep never tasted so good!
Tips to Make High Protein Low Carb Chili
Here are some insider tricks to keep in mind:
- Timing is everything: Letting your chili simmer a bit longer can deepen the flavors.
- If you’re feeling adventurous, try different spices—like smoked paprika or cayenne for a kick!
- To boost fiber without carbs, add in some zucchini or spinach.
Variation
Want to mix things up? Here are a few easy variations:
- Make it Vegan: Use lentils instead of meat and vegetable broth instead of chicken broth.
- Spice it Up: Add jalapeños for heat or a dash of hot sauce for an extra punch.
- Chunky Style: Instead of blending tomatoes, use roasted ones for a richer flavor and thicker consistency.
FAQs
Can I use different types of meat?
Absolutely! Ground chicken or plant-based crumbles work wonderfully too.
Can I make this ahead of time?
You bet! It actually tastes even better after a day in the fridge as the flavors meld together.
How can I store leftovers?
Keep any leftovers in an airtight container in the fridge for 3-4 days or freeze for up to 3 months for a simple meal later.
📌 Pin this recipe for your next cozy dinner night!
High Protein Low Carb Chili
Ingredients
Main Ingredients
- 1 lb ground turkey or beef
- 1 can black beans, drained
- 1 can diced tomatoes
- 1 cup bell peppers, diced
- 1 medium onion, chopped
- 2 cloves garlic, minced
Spices and Broth
- 2 tbsp chili powder
- 1 tsp cumin
- to taste salt and pepper
- 1 cup chicken or vegetable broth
Instructions
Cooking
- In a large pot, brown the ground turkey or beef over medium heat.
- Add the onion and garlic, sautéing until soft.
- Stir in the bell peppers and cook for another 3-4 minutes.
- Add the black beans, diced tomatoes, chicken broth, chili powder, cumin, salt, and pepper.
- Bring to a simmer and let cook for 20-30 minutes, stirring occasionally.
- Serve hot and enjoy the fragrant aroma filling your kitchen!
Notes
Printable Recipe Card
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