Taste the Excitement of Cajun Chicken & Rice!
Ever had a dish that makes you feel like you’re dancing at a lively street fair? Say hello to High Protein Creamy Cajun Chicken & Rice! This dish is a symphony of flavors with its creamy texture and zesty Cajun spices, all cooked up in one pan for easy cleanup. You’ll have the secret to a cozy dinner night that everyone will rave about!
Why Make This Recipe
Why are you going to fall in love with this dish? First off, easy cleanup! After a delicious dinner, no one wants to be stuck scrubbing multiple pans, right? Plus, it’s a family-friendly meal that appeals to everyone’s taste buds (even those picky eaters!). And let’s be honest, the hint of Cajun spice is just the cherry on top. Who doesn’t love a meal that packs a protein punch, too?
Ingredients
You don’t need fancy stuff — just these basics!
- 1 Tsp Salt
- 1 Tsp Black Pepper
- 1 Tsp Garlic Powder
- 1 Tsp Onion Powder
- 1 Tsp Oregano
- 1 Tsp Thyme
- 1 Tsp Paprika
- 1 Tsp Chilli Powder
- 800 g Chicken Breast (cut into halves)
- 1.5 Tsp Cajun Seasoning Mix
- 2 Tsp Olive Oil
- 25 g Grass Fed Butter for Cooking
- 1 Medium Red Onion (chopped)
- 4-5 Garlic Cloves (chopped)
- 1/2 Tsp Cajun Seasoning Mix
- Fresh Parsley (for garnish)
- 15 g Grass Fed Butter
- 1/2 Tsp Cajun Seasoning Mix
- 250 ml Milk
- 150 g Light Cream Cheese
- 40 g Parmesan
Directions
Follow these simple steps for a dinner that will leave you wanting more!
Marinate the chicken: Mix chicken pieces with Cajun Seasoning Mix and olive oil. Seal in an airtight glass container (way better than plastic bags!).
Cook the chicken: Heat a pan over medium-high heat and melt grass-fed butter. Cook the marinated chicken until it’s crispy and golden. Let it rest before slicing.
Sauté the veggies: In the same pan, add chopped red onion and garlic. Cook until fragrant, then toss in the remaining Cajun Seasoning Mix and day-old rice.
Make it creamy: Lower the heat, add butter, then whisk in the milk. Stir in the light cream cheese and Parmesan for that smooth sauce.
Layer and serve: Plate the Cajun rice, top with sliced chicken, and drizzle that creamy sauce. Garnish with fresh parsley for a pop!
How to Make High Protein Creamy Cajun Chicken & Rice (Overview)
So, ready to whip this up? Start by marinating those chicken pieces overnight – trust me, the flavor infusion is worth the wait! Then, cook them to a golden perfection that practically begs to be devoured. Sautée your veggies while the chicken rests, and don’t skip that creamy sauce! It transforms the ordinary into extraordinary. Quick pro tip: Don’t skip toasting the garlic — it makes all the difference!
How to Serve High Protein Creamy Cajun Chicken & Rice
Picture this: a colorful plate filled with fluffy Cajun rice, topped with perfectly sliced chicken, and that creamy sauce drizzling all over. For an added crunch, serve it alongside some crispy green beans or a fresh garden salad. The aroma? Pure heaven!
How to Store High Protein Creamy Cajun Chicken & Rice
This dish will keep well in the fridge for up to 3 days. If you’re thinking of making it ahead, feel free! Just reheat gently in a pan over low heat or in the microwave. Got leftovers? They also freeze well for up to a month — perfect for those hectic weeknights!
Tips to Make High Protein Creamy Cajun Chicken & Rice
- Timing is everything: Marinate the chicken for at least a few hours for peak flavor.
- Ingredient swaps: Swap the chicken for shrimp or tofu for a twist.
- Texture tips: Don’t skimp on whisking that cream cheese! This ensures a lump-free sauce.
- Spice it up: If you love heat, add some cayenne pepper to that Cajun mix.
Variation
Feel like mixing things up? You can easily turn this into a vegan delight by swapping the chicken for chickpeas and using coconut cream instead of dairy. Feeling adventurous? Try adding bell peppers or even some black beans for an extra dimension of flavor!
FAQs
1. Can I use frozen chicken?
Absolutely! Just ensure to thaw it before marinating for best results.
2. Can I make this dish ahead of time?
You bet! Prepare it in advance and store it in the fridge. Just reheat before serving.
3. What can I substitute for cream cheese?
Try using plain Greek yogurt or a dairy-free cream cheese for a lighter option.
📌 Pin this recipe for your next cozy dinner night!
High Protein Creamy Cajun Chicken & Rice
Ingredients
Marinade
- 1 Tsp Salt
- 1 Tsp Black Pepper
- 1 Tsp Garlic Powder
- 1 Tsp Onion Powder
- 1 Tsp Oregano
- 1 Tsp Thyme
- 1 Tsp Paprika
- 1 Tsp Chilli Powder
- 800 g Chicken Breast (cut into halves)
- 1.5 Tsp Cajun Seasoning Mix
- 2 Tsp Olive Oil
Cooking Ingredients
- 25 g Grass Fed Butter for Cooking
- 1 Medium Red Onion (chopped)
- 4-5 Pieces Garlic Cloves (chopped)
- 0.5 Tsp Cajun Seasoning Mix
- 15 g Grass Fed Butter
- 250 ml Milk
- 150 g Light Cream Cheese
- 40 g Parmesan
- Fresh Garnish Parsley
Instructions
Preparation
- Mix chicken pieces with Cajun Seasoning Mix and olive oil. Seal in an airtight glass container to marinate.
Cooking
- Heat a pan over medium-high heat and melt grass-fed butter. Cook the marinated chicken until crispy and golden. Let it rest before slicing.
- In the same pan, add chopped red onion and garlic. Cook until fragrant, then toss in the remaining Cajun Seasoning Mix.
- Lower the heat, add butter, then whisk in the milk. Stir in the light cream cheese and Parmesan for a smooth sauce.
Serving
- Plate the Cajun rice, top with sliced chicken, and drizzle the creamy sauce. Garnish with fresh parsley.
Notes
Printable Recipe Card
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