Cream from Heaven Meets Beef Brilliance
Ever dreamt of a dish that can go from kitchen to table in a flash, all while satisfying your family’s hunger and taste buds? Look no further! This High Protein Creamy Beef Pasta recipe is your ticket to a stress-free weeknight dinner that feels like a special occasion. With its creamy texture and bold flavors, you’ll be left wondering how something so easy could taste so good. Seriously, it’s like a cozy hug served on a plate!
Why Make This Recipe
You’ll love this recipe for a few standout reasons. First off, easy cleanup! Everything cooks in just one pan—less time scrubbing and more time enjoying your meal. Plus, it packs a protein punch with lean ground beef and Greek yogurt, making it both delicious and nutritious. Who knew comfort food could also be healthy? And let’s not forget, this dish is family-friendly. Even the pickiest eaters will be asking for seconds (or thirds)!
Ingredients
You don’t need fancy stuff — just these basics!
- 8 oz penne pasta
- 1 lb lean ground beef
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 can (15 oz) diced tomatoes (with juices)
- 1 cup low-sodium beef broth
- 1/2 cup plain Greek yogurt
- 1/4 cup grated Parmesan cheese
- 1 tbsp Italian seasoning
- Salt and pepper to taste
- Fresh basil or parsley for garnish
- Olive oil (for cooking)
Directions
Let’s get cooking! Here’s how to whip up this mouthwatering dish in no time:
- Cook the penne pasta according to package instructions. Drain and set aside.
- In a large skillet, heat olive oil over medium heat.
- Add the onion and garlic; sauté until fragrant.
- Toss in the ground beef and cook until browned.
- Stir in the diced tomatoes, beef broth, Greek yogurt, Parmesan cheese, Italian seasoning, and salt and pepper. Let it simmer for a few minutes.
- Add the cooked pasta to the skillet with the beef mixture. Toss until well combined.
- Serve the creamy beef pasta garnished with fresh basil or parsley.
How to Make High Protein Creamy Beef Pasta Recipe for Quick Weeknight Dinners (Overview)
Making this creamy beef pasta is a breeze! Start by boiling some water for the penne. While that’s cooking, quickly sauté your onions and garlic. Pro tip: Don’t skip toasting the garlic — it makes all the difference! Next, throw in your ground beef and let it brown beautifully. Stir in your tomatoes and broth, mix in the Greek yogurt and cheese for that luscious creaminess, and voilà! Combine everything, and you’re ready to enjoy a delightful pasta dish.
How to Serve High Protein Creamy Beef Pasta Recipe for Quick Weeknight Dinners
Now comes the fun part—serving it up! Picture this: a steaming bowl of creamy pasta, rich with colors of red tomatoes, golden Parmesan, and flecks of green basil. Top it off with a sprinkle of fresh herbs for a pop of flavor and color. Pair with a simple side salad for a crunch that perfectly complements the creamy pasta, and you’ve got yourself a restaurant-worthy dinner served right at home!
How to Store High Protein Creamy Beef Pasta Recipe for Quick Weeknight Dinners
This creamy beef pasta keeps well in the fridge for about 3-5 days, making it a great option for meal prep. Just store it in an airtight container. 🌟 Want to save it for later? Freeze the pasta in portions, and it can last up to three months! When you’re ready to eat, simply reheat in a skillet with a splash of beef broth to bring back that creamy goodness.
Tips to Make High Protein Creamy Beef Pasta Recipe for Quick Weeknight Dinners
Here are some insider tricks to level up this dish:
- Use whole grain pasta for a healthier twist.
- Swap out the beef for ground turkey or chicken if you’re looking to lighten things up.
- For extra veggies, toss in some spinach or bell peppers while sautéing.
- Don’t overcook the pasta! Keep it slightly al dente for that perfect texture.
Variation
Want to take a trip to flavor town? Consider adding some mushrooms for an earthy twist or a dash of red pepper flakes for a spicy kick! You can easily make this dish vegan by substituting with plant-based ground meat and vegan yogurt. The options are endless!
FAQs
Can I make this dish ahead of time?
Absolutely! Prepare everything and store it in the fridge. Just reheat before serving for a quick dinner.
What can I use instead of Greek yogurt?
You can use sour cream or cottage cheese as a substitute, but Greek yogurt adds that perfect creaminess!
How do I freeze the leftovers?
Let the pasta cool completely, then portion into freezer-safe containers. Don’t forget to label it for a future cozy meal!
📌 Pin this recipe for your next cozy dinner night!
High Protein Creamy Beef Pasta
Ingredients
Pasta and Protein
- 8 oz penne pasta Cook according to package instructions
- 1 lb lean ground beef Can substitute with ground turkey or chicken
Vegetables and Aromatics
- 1 medium onion, chopped
- 2 cloves garlic, minced Sauté until fragrant
Sauce Ingredients
- 1 can (15 oz) diced tomatoes (with juices) Adds flavor and moisture
- 1 cup low-sodium beef broth For a rich base
- 1/2 cup plain Greek yogurt For creaminess
- 1/4 cup grated Parmesan cheese For added flavor
- 1 tbsp Italian seasoning For flavor
- Salt and pepper to taste
- Olive oil (for cooking) Use for sautéing
Garnish
- Fresh basil or parsley For garnish
Instructions
Cooking
- Cook the penne pasta according to package instructions. Drain and set aside.
- In a large skillet, heat olive oil over medium heat.
- Add the onion and garlic; sauté until fragrant.
- Toss in the ground beef and cook until browned.
- Stir in the diced tomatoes, beef broth, Greek yogurt, Parmesan cheese, Italian seasoning, and salt and pepper. Let it simmer for a few minutes.
- Add the cooked pasta to the skillet with the beef mixture. Toss until well combined.
- Serve the creamy beef pasta garnished with fresh basil or parsley.
Notes
Printable Recipe Card
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