Whip Up a Batch of Pure Joy
Who can resist the heavenly aroma of fresh muffins wafting through the kitchen? These Healthy Peanut Butter Banana Muffins are not just a delicious treat; they’re a quick and wholesome snack you can feel good about. Packed with creamy peanut butter and sweet bananas, this recipe has become a household favorite for good reason — they’re easy to make and even easier to devour!
Why Make This Recipe
Why should you drop everything and whip up a batch? Here’s why:
- One bowl, zero fuss: With just one mixing bowl needed, cleanup is a breeze. Less time washing means more time eating!
- Kid-approved goodness: Trust me, even the pickiest eaters will be clamoring for these muffins. They’re sweet without being over the top.
- Affordable and healthy: Not only are these muffins budget-friendly, but they also tick all the healthy boxes. Who knew snacks could give you a health boost while tasting so good? 😋
Ingredients
You don’t need fancy stuff — just these basics!
- 2 ripe bananas
- 1/2 cup peanut butter
- 1/4 cup pure maple syrup
- 2 eggs
- 1 tsp vanilla extract
- 1 cup gluten-free oat flour
- 1 tsp baking soda
- 1/2 tsp salt
- 1/2 cup mini chocolate chips (optional)
Directions
Ready to bake? Here’s how to make these delightful muffins:
- Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
- In a mixing bowl, mash the ripe bananas until smooth.
- Stir in the peanut butter, maple syrup, eggs, and vanilla extract until everything is well combined.
- In another bowl, mix the gluten-free oat flour, baking soda, and salt.
- Gradually add the dry ingredients to the wet mix, stirring until just combined.
- If you’re feeling fancy, fold in the mini chocolate chips.
- Scoop the batter into the prepared muffin tins, filling each cup about 2/3 full.
- Bake for 18-20 minutes or until a toothpick inserted comes out clean.
- Allow them to cool before indulging — if you can wait!
How to Make Healthy Peanut Butter Banana Muffins (Overview)
Let’s break it down, shall we? First, you’ll mash those bananas; it’s like therapy, I swear! Then mix in the peanut butter and other goodies until they mingle nicely. In a different bowl, combine the dry ingredients and fold them into the wet mix. Finally, scoop and bake, and voila — muffins that make your soul sing! Pro tips? Don’t forget to grease your muffin liners for easy removal!
How to Serve Healthy Peanut Butter Banana Muffins
Serve these muffins warm, and you’ll be treated to a luscious peanut butter aroma that dances in the air! Try pairing them with a dollop of yogurt or a drizzle of honey for that extra touch of sweetness. You can even slice them in half and throw on some fresh fruit to make a breakfast sandwich — complete with a crisp, golden brown exterior and a soft, tender crumb. Yum!
How to Store Healthy Peanut Butter Banana Muffins
These muffins are like a good friend; they last a while in the fridge for about 5–7 days. Just store them in an airtight container to keep them fresh. Feel like stocking up? Pop them in the freezer, and they’ll stay good for up to 3 months. When you’re ready to enjoy them, just reheat in the microwave for a few seconds, and you’re all set!
Tips to Make Healthy Peanut Butter Banana Muffins
- Ripeness is key: The riper the bananas, the sweeter your muffins will be.
- Experiment with nut butters: Swap peanut butter for almond or sunflower butter for a fun twist.
- Eggless option: Use flax eggs as a substitute if you’re going vegan. Just mix 1 tbsp ground flaxseed with 2.5 tbsp water for each egg!
Variation
Feeling adventurous? Spice things up by adding a sprinkle of cinnamon, or toss in some chopped nuts for a crunch. You can even make them vegan by omitting the eggs and using a banana or applesauce instead. The possibilities are endless!
FAQs
Can I use other flours instead of oat flour?
Absolutely! You can try whole wheat flour or even almond flour. Just adjust the liquid content accordingly.
How can I make these muffins lower in sugar?
You can reduce the amount of maple syrup or try substituting with a sugar-free sweetener.
Can I make these muffins ahead of time?
You bet! They stay fresh in the fridge, or you can freeze them for later enjoyment. Just thaw and reheat when you’re ready!
📌 Pin this recipe for your next cozy dinner night!
Healthy Peanut Butter Banana Muffins
Ingredients
Wet Ingredients
- 2 pieces ripe bananas The riper the bananas, the sweeter your muffins will be.
- 1/2 cup peanut butter You can experiment with nut butters such as almond or sunflower.
- 1/4 cup pure maple syrup Reduce for lower sugar options.
- 2 pieces eggs Can be substituted with flax eggs for a vegan option.
- 1 tsp vanilla extract
Dry Ingredients
- 1 cup gluten-free oat flour You can also use other flours like whole wheat or almond flour.
- 1 tsp baking soda
- 1/2 tsp salt
Optional Ingredients
- 1/2 cup mini chocolate chips Optional for added sweetness.
Instructions
Preparation
- Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.
- In a mixing bowl, mash the ripe bananas until smooth.
- Stir in the peanut butter, maple syrup, eggs, and vanilla extract until everything is well combined.
- In another bowl, mix the gluten-free oat flour, baking soda, and salt.
- Gradually add the dry ingredients to the wet mix, stirring until just combined.
- If you’re feeling fancy, fold in the mini chocolate chips.
- Scoop the batter into the prepared muffin tins, filling each cup about 2/3 full.
Baking
- Bake for 18-20 minutes or until a toothpick inserted comes out clean.
- Allow them to cool before indulging.
Notes
Printable Recipe Card
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