Ever craved a bowl of creamy comfort that actually fits into your healthy eating plan?
You’re in for a treat with this Healthy High Protein White Chicken Chili! This dish is not just quick and comforting but also packed with flavor and nutrients. Plus, it’s a one-pot wonder, which means fewer dishes to wash. Say hello to your new favorite chili that will leave your taste buds dancing and your body thanking you!
Why Make This Recipe
Why bother with takeout when you can whip up this homemade delight in no time?
Easy Cleanup: Who wants to spend the whole evening scrubbing dishes? With just one pot, you can enjoy this divine chili without a mountain of dishes to tackle afterward.
Family-Friendly: Whether you’re feeding picky eaters or adventurous foodies, this recipe has something for everyone. It’s creamy, comforting, and oh-so-satisfying.
Affordable and Healthy: Packed with high protein from chicken and beans, this recipe won’t break the bank. Plus, it’s a great option for meal prep!
Ingredients
You don’t need fancy stuff — just these basics!
- 2 cups cooked white chicken (shredded)
- 1 can (15 oz) white beans (such as cannellini or great northern beans)
- 1 can (4 oz) diced green chilies
- 1 medium onion (chopped)
- 2 cloves garlic (minced)
- 4 cups chicken broth
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
- 1 cup Greek yogurt or sour cream (for creaminess)
- Fresh cilantro (for garnish)
Directions
Let’s get cooking! Here’s how to bring this deliciousness to life:
- In a large pot, sauté onions and garlic until translucent.
- Add in the shredded chicken, white beans, diced green chilies, chicken broth, cumin, chili powder, salt, and pepper.
- Bring to a boil, then reduce heat and simmer for 20-30 minutes.
- Stir in Greek yogurt or sour cream for that creamy finish before serving.
- Garnish with fresh cilantro and enjoy!
How to Make Healthy High Protein White Chicken Chili (Overview)
So, here’s the deal: first, you sauté some onions and garlic to get that mouthwatering aroma filling your kitchen. Next, you toss everything else in and let it simmer, transforming it into a cozy delight. Pro Tip: Don’t skip the step of sautéing the onions and garlic; it adds so much depth to your chili!
How to Serve Healthy High Protein White Chicken Chili
Imagine dishing up this beautiful bowl of white chicken chili, topped with bright green cilantro. You can pair it with some crispy tortilla chips for crunch or corn muffins for a touch of sweetness. The warm aroma wafting through the kitchen will make everyone hungry, and the creamy texture will have them asking for seconds!
How to Store Healthy High Protein White Chicken Chili
Got leftovers? Don’t worry, they’ll be just as tasty! Store the chili in the fridge for up to 4 days, or freeze it for up to 3 months. When you’re ready to enjoy it again, simply reheat on the stove or in the microwave until hot.
Tips to Make Healthy High Protein White Chicken Chili
Timing is Everything: If you have shredded chicken from a previous meal, use that to save time. Life’s too short to cook chicken every day, right?
Bean Swap: Don’t have white beans? Kidney beans work just as well!
Texture Perfection: For extra creaminess, blend a portion of the beans before adding them in.
Variation
Want to spice things up a bit? Try adding cumin or smoked paprika for a smoky kick! For a vegan twist, swap out the chicken for chickpeas and use vegetable broth instead. Easy peasy!
FAQs
1. Can I use frozen chicken?
Absolutely! Just toss it in the pot with the other ingredients and cook until the chicken is tender and easily shredded.
2. How do I make this recipe ahead of time?
You can prep the ingredients the night before and just toss them into the pot when you’re ready to cook. Game on!
3. Is it suitable for meal prep?
Definitely! This chili is perfect for meal prep, keeping you fueled and satisfied throughout the week.
📌 Pin this recipe for your next cozy dinner night!
Healthy High Protein White Chicken Chili
Ingredients
Main Ingredients
- 2 cups cooked white chicken (shredded)
- 1 can (15 oz) white beans (such as cannellini or great northern beans)
- 1 can (4 oz) diced green chilies
- 1 medium onion (chopped)
- 2 cloves garlic (minced)
- 4 cups chicken broth
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
- 1 cup Greek yogurt or sour cream (for creaminess)
- Fresh cilantro (for garnish)
Instructions
Cooking Steps
- In a large pot, sauté onions and garlic until translucent.
- Add in the shredded chicken, white beans, diced green chilies, chicken broth, cumin, chili powder, salt, and pepper.
- Bring to a boil, then reduce heat and simmer for 20-30 minutes.
- Stir in Greek yogurt or sour cream for that creamy finish before serving.
- Garnish with fresh cilantro and enjoy!
Notes
Printable Recipe Card
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