“Eat to fuel, not just to fill. Your body will thank you.” 💚 #HealthyChoices #FoodIsFuel #EatWellLiveWell [Video] in 2025 | Recipes, Asian Recipes, Food

Have you ever tasted a dish that dances on your palate and leaves you feeling invigorated?

This recipe isn’t just any ordinary meal; it’s a food experience that you can whip up in no time! Think of simple, delicious flavors that come together to nourish your body and soul. With a quick preparation and under 30 minutes, you’ll want to make this again and again!

Why Make This Recipe

You’re probably asking, “Why should I even bother?” Well, here are a few reasons that will have you running to your kitchen:

• Easy Cleanup: Who wants to spend all night scrubbing pots and pans? This recipe keeps it simple and hassle-free.
• Affordable Goodness: Packed with everyday ingredients that won’t break the bank—your wallet will thank you!
• Family Approved: Even the picky eaters in your life will be begging for seconds. Who doesn’t love that?

Ingredients

You don’t need fancy stuff — just these basics!

• 1 cup cooked rice
• 2 cups mixed vegetables (bell peppers, carrots, broccoli)
• 1 tablespoon soy sauce
• 1 teaspoon garlic, minced
• 1 teaspoon ginger, grated
• 1 tablespoon sesame oil
• Salt and pepper to taste

Directions

1. Prep the Rice: If you’re using leftover rice, warm it up in a pan. If not, make your rice according to package instructions.
2. Heat the Pan: In a medium pan, heat the sesame oil over medium heat.
3. Sauté the Veggies: Toss in the mixed vegetables, garlic, and ginger. Sauté for about 5-7 minutes until fragrant and slightly tender.
4. Add the Rice: Stir in your rice along with the soy sauce, salt, and pepper. Mix it all together and cook for another 3 minutes.
5. Serve & Enjoy: Once everything is heated through, serve it up hot!

How to Make "Eat to Fuel, Not Just to Fill"

Here’s the relaxed scoop on creating this lovely meal. First, get your rice sorted—whether it’s fresh or leftovers. Pro tip: Make sure your veggies are colorful! They not only look pretty but pack a punch of nutrients too. While sautéing, let those flavors bloom, don’t rush! Toasting the garlic is a must—it packs a delightful flavor that elevates the dish to celestial levels.

How to Serve "Eat to Fuel, Not Just to Fill"

Now, let’s talk presentation. Serve this colorful dish in a bowl that showcases those vibrant veggies. Hit it with a sprinkle of sesame seeds and perhaps a drizzle of additional soy sauce. The aroma wafting from your plate will be oh-so-inviting. Add a wedge of lime for an extra zing!

How to Store "Eat to Fuel, Not Just to Fill"

Got leftovers? Lucky you! Store your dish in an airtight container in the fridge for up to 4 days. Pro tip: If you want to stash it in the freezer, it’ll keep fresh for about a month. When you’re ready to dig in, just reheat on the stove or in the microwave. It’s that easy!

Tips to Make "Eat to Fuel, Not Just to Fill"

• Timing Is Everything: Sauté your garlic and ginger first before adding veggies. That’s where the magic happens.
• Ingredient Swaps: Swap out veggies based on what’s in season or what you have lying around. Zucchini, snap peas, or even spinach are great alternatives.
• Texture Matters: For crunch, throw in some peanuts or cashews right before serving!

Variation

Want to shake things up? Try adding protein like chicken, shrimp, or tofu to make it heartier. Feeling adventurous? Add some spices or herbs to give it an international flair—curry powder or fresh basil work amazing!

FAQs

1. Can I use frozen veggies?
Absolutely! Just toss them in straight from the freezer; no need to thaw.

2. Is this recipe vegan?
Yes! Just make sure your soy sauce is vegan; most brands are.

3. Can I make this ahead of time?
Totally! It keeps well, making it perfect for meal prep.

Feeling inspired? Get ready to whip up a nourishing dish that your body truly deserves. Trust me—your taste buds and your body will thank you!

📌 Pin this recipe for your next cozy dinner night!

Quick Vegetable Fried Rice

A simple and delicious vegetable fried rice packed with vibrant flavors, perfect for a quick and nourishing meal.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Course Dinner, Main Course

Cuisine Asian, Vegetarian

Servings 4 servings

Calories 300 kcal

Ingredients

  

Main Ingredients

• 1 cup cooked rice Use leftover rice for best results.
• 2 cups mixed vegetables (bell peppers, carrots, broccoli) Feel free to swap for seasonal vegetables.
• 1 tablespoon soy sauce Ensure it's vegan if required.
• 1 teaspoon garlic, minced A critical flavor component.
• 1 teaspoon ginger, grated Adds a fresh flavor.
• 1 tablespoon sesame oil For sautéing.
• Salt and pepper to taste Adjust according to preference.

Instructions

 

Preparation

• If using leftover rice, warm it up in a pan. Otherwise, cook the rice according to package instructions.
• In a medium pan, heat the sesame oil over medium heat.

Cooking

• Toss in the mixed vegetables, garlic, and ginger. Sauté for about 5-7 minutes until fragrant and slightly tender.
• Add the warmed rice along with the soy sauce, salt, and pepper. Stir and cook for another 3 minutes.
• Serve it up hot and enjoy!

Notes

For presentation, serve in a colorful bowl and sprinkle with sesame seeds or a drizzle of soy sauce. Add a lime wedge for extra zing. Store leftovers in an airtight container in the fridge for up to 4 days, or freeze for up to a month. Reheat before serving.

Keyword Easy Meal, Healthy Recipe, Quick Dinner, Vegetable Fried Rice