Delicious Low Calorie High Protein Mac and Cheese Recipe

Ever taken a forkful of mac and cheese and felt all your worries melt away? 🍝 This Delicious Low Calorie High Protein Mac and Cheese Recipe brings that comforting goodness without the guilt! You’ll find it’s creamy, cheesy, and packed with protein, making it an absolute winner. Plus, it’s quick and easy, so you can whip it up any night of the week!

why make this recipe

Why love this mac and cheese? First off, it’s family-friendly—even the picky eaters will be begging for seconds. Second, the cleanup is a breeze since it’s all made in one pan. And let’s be honest, who wants to spend hours in the kitchen after a long day? 🙋‍♀️ Get ready for a dish that’s quick to make and easy to clean up!

Ingredients

You don’t need fancy stuff—just these basics!

• 8 oz High-Protein Pasta (Consider chickpea, red lentil, or whole wheat pasta.)
• 1 cup Plain Greek Yogurt (Opt for 2% or full-fat versions.)
• 1 cup Shredded Sharp Cheddar Cheese (Adds classic cheesy flavor.)
• 1/4 cup Parmesan Cheese (Boosts flavor depth.)
• 1/2 cup Low-Fat Milk (Optional, for creaminess.)
• 1 teaspoon Dijon Mustard (Optional, for flavor enhancement.)
• 1/2 teaspoon Paprika (Optional, adds smokiness.)
• to taste Salt
• to taste Pepper

Directions

Step-by-step instructions:

1. Cook the pasta according to package directions until al dente. Drain and set aside.
2. In a large pan, combine the cooked pasta, Greek yogurt, cheddar cheese, Parmesan cheese, and milk (if using).
3. Stir in the Dijon mustard, paprika, salt, and pepper. Mix well over medium heat until everything is well combined and the cheese melts into a creamy sauce.
4. Serve hot and enjoy every bite!

how to make Delicious Low Calorie High Protein Mac and Cheese Recipe (Overview)

Making this mac and cheese is as easy as 1-2-3 (or four)! Start by cooking your high-protein pasta until it’s perfectly al dente. While that’s bubbling away, gather in a pan all your creamy ingredients. Stir them up until they meld into a silky sauce. Pro tip: Don’t skip the mustard—it’s the secret that elevates the flavors! 😋

how to serve Delicious Low Calorie High Protein Mac and Cheese Recipe

Get creative with your serving! Picture this: a bowl of vibrant orange mac and cheese topped with a sprinkle of fresh chopped parsley or a dash of paprika for color. Add some crispy bacon bits or sautéed veggies for extra crunch and flavor that brings everything to life. The aroma? Absolutely mouthwatering!

how to store Delicious Low Calorie High Protein Mac and Cheese Recipe

Got leftovers? This mac and cheese keeps in the fridge for 3-5 days in an airtight container. For longer storage, pop it in the freezer for up to 3 months. Reheating is a breeze—just add a splash of milk while microwaving to keep it creamy. Make ahead for those busy weeknights, and thank yourself later!

tips to make Delicious Low Calorie High Protein Mac and Cheese Recipe

1. Pasta type matters: Try different high-protein pasta shapes for variety.
2. Texture tip: Mix in a bit of pasta water before serving for an extra creamy consistency.
3. Add-ins alert: Toss in some steamed broccoli or cherry tomatoes for a pop of color and nutrients.
4. Cheese swap: Switch up the cheeses—go for mozzarella if you want a stretchier cheese pull!

variation

Feeling adventurous? You can easily make this mac and cheese vegan by substituting the dairy with nut-based yogurt and using a plant-based cheese. Want a spicy kick? Throw in some diced jalapeños or crushed red pepper flakes. The possibilities are endless!

FAQs

Can I use regular pasta instead of high-protein?
Sure! But you might miss out on the extra protein boost.

How can I make this a make-ahead dish?
Prepare everything and store it in the fridge. Just bake or heat when you’re ready to eat!

Can I freeze leftovers?
Absolutely! Just make sure to store it in an airtight container.

📌 Pin this recipe for your next cozy dinner night!

Low Calorie High Protein Mac and Cheese

A creamy and cheesy mac and cheese that is low in calories and high in protein, perfect for a quick family-friendly meal.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 15 minutes mins

Total Time 25 minutes mins

Course Dinner, Main Course

Cuisine American

Servings 4 servings

Calories 400 kcal

Ingredients

  

Pasta and Dairy Ingredients

• 8 oz High-Protein Pasta (consider chickpea, red lentil, or whole wheat) This is the base of the dish.
• 1 cup Plain Greek Yogurt Opt for 2% or full-fat versions for creaminess.
• 1 cup Shredded Sharp Cheddar Cheese Adds classic cheesy flavor.
• 1/4 cup Parmesan Cheese Boosts flavor depth.
• 1/2 cup Low-Fat Milk Optional, for extra creaminess.

Flavor Enhancers

• 1 teaspoon Dijon Mustard Optional, for flavor enhancement.
• 1/2 teaspoon Paprika Optional, adds smokiness.
• to taste Salt
• to taste Pepper

Instructions

 

Cooking the Pasta

• Cook the pasta according to package directions until al dente. Drain and set aside.

Preparing the Sauce

• In a large pan, combine the cooked pasta, Greek yogurt, cheddar cheese, Parmesan cheese, and milk (if using).
• Stir in the Dijon mustard, paprika, salt, and pepper. Mix well over medium heat until everything is well combined and the cheese melts into a creamy sauce.

Serving

• Serve hot and enjoy every bite!

Notes

For serving, top with fresh chopped parsley or paprika for color. Add crispy bacon bits or sautéed veggies for extra crunch.

Keyword comfort food, High Protein, Low Calorie, mac and cheese, Pasta