Dishing Up Flavor with This Cheesy Delight
Ever dreamt of a dish that’s both comforting and healthy? Here’s your dream come true: Cheesy Garlic and Herb Spaghetti Squash with Meat Sauce. Imagine tender spaghetti squash strands, all coated in a luscious, meaty marinara and topped with gooey, melted cheese. Ready for a meal your taste buds will thank you for?
Why Make This Recipe
Why should you whip up this fantastic spaghetti squash dish? Here are a couple of solid reasons:
- Easy Cleanup: It’s a one-pan wonder! Less mess means more time to enjoy your food.
- Family-Friendly: Kids love cheesy goodness, and they won’t even realize they’re eating squash! Sneaky, right?
Who doesn’t want a dinner that pleases everyone?
Ingredients
You don’t need fancy stuff — just these basics!
- 1 medium spaghetti squash
- 1 tablespoon olive oil
- 4 cloves garlic, minced
- 2 tablespoons butter
- 1 teaspoon dried Italian herbs
- 1 pound ground beef or turkey
- 1 jar (about 24 oz) marinara sauce
- 1 cup shredded cheese (mozzarella or cheddar)
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Directions
This dish comes together in easy steps — just follow along!
- Preheat your oven to 400°F (200°C).
- Cut the spaghetti squash in half lengthwise and scoop out the seeds. Drizzle with olive oil, sprinkle with salt and pepper, and place cut side down on a baking sheet.
- Roast in the oven for about 30-35 minutes, or until the flesh is tender.
- While the squash is roasting, heat a skillet over medium heat and melt the butter. Add minced garlic and Italian herbs, sauté until fragrant.
- Add the ground meat and cook until browned. Drain excess fat, then combine with marinara sauce and let it simmer for about 5-10 minutes.
- Once the spaghetti squash is done, use a fork to shred the inside into strands. Toss with the garlic herb butter mixture.
- Layer the spaghetti squash with the meat sauce, top with shredded cheese, and return to the oven for an additional 10 minutes until cheese is melted and bubbly.
- Garnish with fresh parsley if desired and serve hot.
How to Make Cheesy Garlic and Herb Spaghetti Squash with Meat Sauce (Overview)
Let’s break it down for you: First, you roast the squash until it’s soft and ready to shred. While that’s happening, sauté fragrant garlic and herbs in butter — trust me, your kitchen will smell divine. Cook up some ground meat, mix with marinara, and then bring it all together like a happy meal reunion. Pro tip: Don’t skip toasting the garlic — it makes all the difference! Cheesy goodness awaits!
How to Serve Cheesy Garlic and Herb Spaghetti Squash with Meat Sauce
Serving this dish is a treat for the senses! Picture vibrant yellow spaghetti squash intertwined with rich red marinara, topped with bubbly, golden cheese. Serve it in the squash halves for a rustic touch, and don’t forget a sprinkle of fresh parsley for that pop of color! Pair this with a light salad or crusty bread to soak up every last drop of sauce.
How to Store Cheesy Garlic and Herb Spaghetti Squash with Meat Sauce
Storing leftovers? Good thinking! This dish keeps well in the fridge for about 3-5 days. You can also freeze it for up to 3 months. When you’re ready to enjoy it again, just reheat in the oven or microwave until warmed through. Easy peasy!
Tips to Make Cheesy Garlic and Herb Spaghetti Squash with Meat Sauce
Here are some quick insider tips:
- Timing Matters: Start roasting the squash first; it takes the longest.
- Meat Swap: Ground turkey or chicken works just as well if you’re looking for a lighter option.
- Texture Boost: For extra crunch, consider adding toasted breadcrumbs on top before the last bake.
Variation
Feeling adventurous? Try swapping the marinara for a white sauce for a creamy twist. Or go vegan by omitting meat and cheese, substituting lentils or mushrooms, and using a plant-based sauce. The flavor possibilities are endless!
FAQs
1. Can I make this dish ahead of time?
Absolutely! Prepare the meat sauce and roasted squash in advance, then assemble and bake when you’re ready to serve.
2. How can I make it gluten-free?
You’re in luck! This dish is naturally gluten-free, so dig in without worry.
3. Can I use different cheeses?
Of course! Feel free to mix and match — gouda, parmesan, or even a spicy pepper jack can add fun flavors.
📌 Pin this recipe for your next cozy dinner night!
Cheesy Garlic and Herb Spaghetti Squash with Meat Sauce
Ingredients
Main Ingredients
- 1 medium spaghetti squash
- 1 tablespoon olive oil
- 4 cloves garlic, minced
- 2 tablespoons butter
- 1 teaspoon dried Italian herbs
- 1 pound ground beef or turkey
- 1 jar marinara sauce (about 24 oz)
- 1 cup shredded cheese (mozzarella or cheddar)
- to taste salt and pepper
- Fresh parsley for garnish (optional)
Instructions
Preparation
- Preheat your oven to 400°F (200°C).
- Cut the spaghetti squash in half lengthwise and scoop out the seeds.
- Drizzle with olive oil, sprinkle with salt and pepper, and place cut side down on a baking sheet.
- Roast the squash in the oven for about 30-35 minutes, or until the flesh is tender.
Cooking the Sauce
- While the squash is roasting, heat a skillet over medium heat and melt the butter.
- Add the minced garlic and Italian herbs, then sauté until fragrant.
- Add the ground meat and cook until browned. Drain excess fat.
- Combine the meat with marinara sauce and let it simmer for about 5-10 minutes.
Assembly
- Once the spaghetti squash is done, use a fork to shred the inside into strands.
- Toss the squash strands with the garlic herb butter mixture.
- Layer the squash with the meat sauce, top with shredded cheese, and return to the oven for an additional 10 minutes until cheese is melted and bubbly.
- Garnish with fresh parsley if desired and serve hot.
Notes
Printable Recipe Card
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