Smell that warm pumpkin spice wafting through your kitchen?
You’re about to dive into something truly scrumptious with these Healthy Pumpkin Oatmeal Bars! They’re not just bars; they’re a hug in a pan, packed with wholesome goodness and a touch of sweetness. Plus, they whip together quicker than you can say “fall flavor explosion!”
Why Make This Recipe
Why settle for basic snacks when you can enjoy these delightful bars? Here’s why they deserve a spot in your kitchen:
- Easy cleanup: One bowl and one pan — that’s it! Who doesn’t love less dishwashing?
- Family-friendly: Kids will gobble these up, and you can feel good about what’s in them.
- Affordable: You won’t break the bank making these. In fact, you’ll probably save lunch money!
Ingredients
You don’t need fancy stuff — just these basics!
- 2 large eggs
- ½ cup pumpkin puree (150g)
- ⅓ cup pure maple syrup
- ¼ cup coconut sugar
- ½ cup melted coconut oil
- 1 tsp vanilla extract
- ⅔ cup oat flour
- ¾ cup rolled oats
- 1 tbsp pumpkin pie spice
- ½ tsp baking soda
- ½ cup chocolate chips
Directions
Ready to get that oven preheating? Follow these simple steps:
- Preheat the oven to 350ºF. Line or grease an 8×8 pan with parchment and set aside.
- In a large mixing bowl, whisk together the eggs, pumpkin puree, maple syrup, coconut sugar, melted coconut oil, and vanilla extract until smooth.
- Add in the oat flour, rolled oats, pumpkin spice, and baking soda. Mix well and gently fold in the chocolate chips.
- Pour the batter evenly into the lined pan and sprinkle extra chocolate chips on top.
- Bake for 24-26 minutes or until a toothpick comes out clean.
- Let cool for at least 10 minutes before cutting into bars. Enjoy!
How to Make Healthy Pumpkin Oatmeal Bars (Overview)
Let’s break it down, shall we? First, you’re gonna whip up that delicious mix of wet ingredients and spices. Next, fold in the dry stuff and chocolate chips. Pro tip: don’t rush this part; make sure everything’s well combined, or you’ll end up with some sad, dry bars. Pour it into your pan, sprinkle on a few extra chocolate chips for good measure, and let the magic happen in the oven. You’ll be left with warm, tasty bars in no time!
How to Serve Healthy Pumpkin Oatmeal Bars
These bars don’t just taste good; they look great, too! Picture this: golden, slightly crunchy edges with a soft, spiced center, speckled with chocolate chips. Serve them with a dollop of Greek yogurt on top or drizzle some extra maple syrup for a sweet treat. Pair them with a cup of hot coffee or tea, and you’re in for a real comforting moment.
How to Store Healthy Pumpkin Oatmeal Bars
These bars are perfect for meal prep! Store them in an airtight container in the fridge for up to a week or freeze them for up to three months. If you’re reheating, just pop them in the microwave for a few seconds until warm—so good!
Tips to Make Healthy Pumpkin Oatmeal Bars
- Use fresh pumpkin puree for an even more vibrant flavor.
- Don’t skip the chocolate chips; they add that much-needed sweetness.
- Try adding some nuts or seeds for an extra crunch.
- For a lighter texture, mix regular flour with oat flour.
Variation
Feeling adventurous? Swap the pumpkin puree for sweet potato or bananas for a yummy twist. Want it vegan? Use a flax egg instead of the regular eggs! The flavor will still blow you away!
FAQs
Can I make these bars ahead of time?
Absolutely! They store well in the fridge and are even tastier the next day.
Can I substitute the maple syrup?
Sure thing! Agave nectar or honey work well, too.
Can I freeze these bars?
Yes! Just wrap them up tightly before storing in the freezer. They’ll keep for up to three months.
📌 Pin this recipe for your next cozy dinner night!
Healthy Pumpkin Oatmeal Bars
Ingredients
Wet Ingredients
- 2 large eggs
- ½ cup pumpkin puree (150g)
- ⅓ cup pure maple syrup
- ¼ cup coconut sugar
- ½ cup melted coconut oil
- 1 tsp vanilla extract
Dry Ingredients
- ⅔ cup oat flour
- ¾ cup rolled oats
- 1 tbsp pumpkin pie spice
- ½ tsp baking soda
Extras
- ½ cup chocolate chips
Instructions
Preparation
- Preheat the oven to 350ºF. Line or grease an 8×8 pan with parchment and set aside.
- In a large mixing bowl, whisk together the eggs, pumpkin puree, maple syrup, coconut sugar, melted coconut oil, and vanilla extract until smooth.
- Add in the oat flour, rolled oats, pumpkin spice, and baking soda. Mix well and gently fold in the chocolate chips.
- Pour the batter evenly into the lined pan and sprinkle extra chocolate chips on top.
- Bake for 24-26 minutes or until a toothpick comes out clean.
- Let cool for at least 10 minutes before cutting into bars. Enjoy!
Notes
Printable Recipe Card
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