Craving a cozy dinner that brings back memories?
Imagine creamy, savory goodness in a single bowl, making all your worries disappear with just one bite. This Homemade Gluten Free Hamburger Helper is a nostalgic twist on the classic comfort dish you loved as a kid, but now it’s all made from scratch, and let’s be honest, it’s way better! Quick to whip up, this one-pan wonder is here to save your weeknight dinners without all the fuss.
Why Make This Recipe
Who doesn’t love a meal that’s easy to clean up? With just one pan needed, cleanup is a breeze—no marathon dishwashing sessions here! Plus, it’s affordable and family-friendly. You’ll even have your picky eater asking for seconds! And let’s face it, there’s something special about homemade that brings a warm, fuzzy feeling to the table.
Ingredients
You don’t need fancy stuff — just these basics!
- 1 tbsp olive oil (extra virgin)
- 1 yellow onion (diced)
- 4 cloves garlic (minced)
- 1 pound ground beef
- 4 cups beef broth (low sodium)
- 3 tbsp tomato paste
- 1 tbsp coconut aminos
- 1 tbsp dijon mustard
- 1 tsp chili powder
- 1 tsp dried oregano
- 1/2 tsp smoked paprika
- 1 tsp salt (adjust if needed)
- 1/4 tsp ground black pepper
- 2 tbsp all-purpose gluten-free flour (optional for thickening)
- 12 oz gluten-free pasta
Now, let’s get cookin’!
Directions
- Heat a Dutch oven or large pan over medium heat with olive oil.
- Add the diced onions and minced garlic. Sauté for about 3-5 minutes until fragrant and the onions are translucent.
- Toss in the ground beef and cook until it’s no longer pink.
- Next, add everything else except for the flour and pasta. Stir it well and bring the mixture to a low simmer.
- Sprinkle the flour into the pot and whisk to combine. Then, add the pasta and bring it back to a simmer. Cook uncovered for about 10-12 minutes or until the pasta is tender, stirring occasionally.
- Serve topped with shredded cheddar cheese if you like, or enjoy it as is. Sprinkle some red pepper flakes for an extra kick!

How to Make Homemade Gluten Free Hamburger Helper (Overview)
Let’s break it down, shall we? Start by sautéing those onions and garlic because who doesn’t love a kitchen that smells divine? After adding in the beef and browning it up, everything else gets tossed in like a cookbook toss-up! A dash of flour thickens things up—if you want it creamy, go for it! Then, add in that gluten-free pasta and let it simmer until it’s perfectly al dente. Pro tip: Don’t skip toasting the garlic—it makes all the difference!
How to Serve Homemade Gluten Free Hamburger Helper
You can serve this dish in a colorful bowl garnished with freshly chopped parsley for a pop of green. The rich, creamy texture will have everyone diving in. Pair it with a side salad for crunch, or warm bread to soak up the delicious sauce. Your kitchen will smell so good that your neighbors might just come knocking!
How to Store Homemade Gluten Free Hamburger Helper
Got leftovers? No problem! This dish keeps well in the fridge for about 3-4 days. You can even freeze it if you’re making a batch for meal prep—just make sure it’s in an airtight container. When you’re ready to devour it again, reheat in the microwave or on the stovetop until it’s piping hot.
Tips to Make Homemade Gluten Free Hamburger Helper
- Experiment with different ground meats—turkey or chicken also work well!
- Want it spicier? Throw in some jalapeños or cayenne pepper for a kick.
- If you’re looking to cut carbs, try substituting the pasta with zucchini noodles; just don’t skip the cooking time.
- Add spinach or any leafy greens at the end for an extra boost of veggies. It’s a win-win!
Variation
Feeling adventurous? Make it vegan by swapping out the ground beef with lentils or mushrooms, and use vegetable broth instead. For an Italian flair, stir in some diced tomatoes and Italian seasoning for a completely different take on this dish. Options are endless!
FAQs
Can I use a different type of pasta?
Absolutely! Just check for gluten-free options at your store, like rice or quinoa pasta.
Can I make this dish ahead of time?
Yes! You can make it earlier in the day and simply reheat when you’re ready to serve.
What’s the best way to freeze this?
Allow it to cool completely before transferring to an airtight container. It freezes well for up to 3 months.
📌 Pin this recipe for your next cozy dinner night!

Homemade Gluten Free Hamburger Helper
Ingredients
Main Ingredients
- 1 tbsp olive oil (extra virgin)
- 1 medium yellow onion (diced)
- 4 cloves garlic (minced)
- 1 pound ground beef
- 4 cups beef broth (low sodium)
- 3 tbsp tomato paste
- 1 tbsp coconut aminos
- 1 tbsp dijon mustard
- 1 tsp chili powder
- 1 tsp dried oregano
- 1/2 tsp smoked paprika
- 1 tsp salt (adjust if needed)
- 1/4 tsp ground black pepper
- 2 tbsp all-purpose gluten-free flour (optional for thickening)
- 12 oz gluten-free pasta
Instructions
Preparation
- Heat a Dutch oven or large pan over medium heat with olive oil.
- Add the diced onions and minced garlic. Sauté for about 3-5 minutes until fragrant and the onions are translucent.
- Toss in the ground beef and cook until it's no longer pink.
- Next, add everything else except for the flour and pasta. Stir it well and bring the mixture to a low simmer.
- Sprinkle the flour into the pot and whisk to combine.
- Add the pasta and bring it back to a simmer. Cook uncovered for about 10-12 minutes or until the pasta is tender, stirring occasionally.
Serving
- Serve topped with shredded cheddar cheese if you like, or enjoy it as is. Sprinkle some red pepper flakes for an extra kick!
Notes
Printable Recipe Card
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