Cottage Cheese Wraps

Who doesn’t love a wrap that’s both healthy and delicious?

Imagine biting into a soft, creamy wrap that melts in your mouth and doesn’t leave you feeling weighed down. Cottage cheese wraps are the perfect blend of flavor and texture, making them the ultimate guilt-free treat you didn’t know you needed! They’re beyond easy to whip up, and guess what? You can customize them to fit your mood or pantry staples. Let’s dive in!

Why make this recipe

These cottage cheese wraps are ideal for busyweeknights or lazy weekends. First off, they’re super quick to make – you can blend and cook them in under 15 minutes. Second, they’re packed with protein, keeping you full without the heaviness. Lastly, you can easily make them a crowd-pleaser; everyone can fill them with their favorite goodies. Who knew something so simple could be so versatile? 😄

Ingredients

You don’t need fancy stuff — just these basics!

• 1 cup cottage cheese
• 2 large eggs
• 1/4 cup almond flour
• 1/4 teaspoon salt
• 1/4 teaspoon garlic powder
• 1/4 teaspoon onion powder
• Cooking spray or oil for cooking

Directions

Let’s get cooking! Follow these steps and you’ll have delicious wraps in no time:

1. In a blender, combine cottage cheese, eggs, almond flour, salt, garlic powder, and onion powder. Blend until smooth.
2. Heat a non-stick skillet over medium heat and lightly grease with cooking spray or oil.
3. Pour a small amount of the batter into the skillet, spreading it into a thin, even layer.
4. Cook for 2-3 minutes until the edges lift and the bottom is golden.
5. Carefully flip and cook for another 1-2 minutes.
6. Repeat with the remaining batter.
7. Allow the wraps to cool slightly before using them as desired.

How to make Cottage Cheese Wraps (Overview)

Making these wraps is a breeze! Start by blending those ingredients until smooth – you want that perfect consistency. Heat a skillet and let the fun begin! Pour in the batter, let it cook until golden brown, then flip and repeat. Pro tip: Don’t overcrowd the pan; give each wrap its moment to shine. And yes, lighting matters – it even looks better on the ‘gram! 😉

How to serve Cottage Cheese Wraps

These wraps are a canvas for all your favorite fillings. Think of colorful roasted veggies, crisp lettuce, and fragrant herbs. Drizzle a little tangy sauce, maybe some salsa or even a dollop of hummus for that extra zing. The crunch, the aroma — it’s a flavor explosion waiting to happen! 🍅🥬

How to store Cottage Cheese Wraps

Leftover wraps? No problem! They’ll happily chill in your fridge for about 3-4 days or freeze for up to a month. Just make sure to stack them with parchment paper in between to prevent sticking. When you’re ready for a tasty bite, reheat them in a skillet or microwave. Easy peasy!

Tips to make Cottage Cheese Wraps

• Texture tweak: For a fluffier wrap, beat the egg whites separately and fold them in before blending.
• Flavor boost: Experiment with spices like cumin or smoked paprika for an extra punch.
• Egg swap: Need it vegan? Try using flax eggs instead! Simply mix 1 tablespoon of flaxseed meal with 2.5 tablespoons of water.
• Don’t skip the cooling: Let them cool before filling to prevent sogginess.
• Batch prep: Double the recipe and store for quick meals later in the week!

Variation

Feeling adventurous? Toss in some herbs like spinach or basil for a fresh twist. You can also add a bit of shredded cheese or chopped veggies right into the batter. Don’t hesitate to get creative; these wraps are just waiting for your personal touch! 🌿

FAQs

Can I make these wraps gluten-free?
Absolutely! The almond flour keeps them gluten-free, but you can also use coconut flour or any other gluten-free blends.

How can I make these ahead of time?
Feel free to make the wrap batter and store it in the fridge for up to 24 hours. Just stir before cooking!

Can I freeze them?
Yes! Cooked wraps freeze well. Just make sure they are completely cool before you pop them in the freezer.

What can I fill them with?
Honestly, the options are endless! Roasted chicken, taco fillings, or even breakfast items like scrambled eggs. Get wild! 😋

📌 Pin this recipe for your next cozy dinner night!

Cottage Cheese Wraps

These healthy and delicious cottage cheese wraps are quick to make and customizable for any filling you desire.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 5 minutes mins

Total Time 15 minutes mins

Course Lunch, Snack

Cuisine American

Servings 4 wraps

Calories 100 kcal

Ingredients

  

Wrap Ingredients

• 1 cup cottage cheese
• 2 large eggs
• 1/4 cup almond flour Can be substituted with coconut flour for gluten-free.
• 1/4 teaspoon salt
• 1/4 teaspoon garlic powder
• 1/4 teaspoon onion powder
• as needed spray Cooking spray or oil For cooking.

Instructions

 

Preparation

• In a blender, combine cottage cheese, eggs, almond flour, salt, garlic powder, and onion powder. Blend until smooth.
• Heat a non-stick skillet over medium heat and lightly grease with cooking spray or oil.
• Pour a small amount of the batter into the skillet, spreading it into a thin, even layer.
• Cook for 2-3 minutes until the edges lift and the bottom is golden.
• Carefully flip and cook for another 1-2 minutes.
• Repeat with the remaining batter.
• Allow the wraps to cool slightly before using them as desired.

Notes

Leftover wraps can be stored in the fridge for about 3-4 days or frozen for up to a month. Use parchment paper between wraps when freezing.

Keyword Cottage Cheese Wraps, Gluten-Free, Healthy Wraps, Protein Snacks, Quick Meals