Get Ready for a Cozy Dinner Delight!
Have you ever dreamt of a comforting dish that fills your home with the rich aroma of melted cheese and fresh herbs? Let me introduce you to a crowd-pleaser that mixes flavor, convenience, and nutrition into one fantastic meal — the High Protein Chicken Parmesan Casserole! Quick to whip up and perfect for busy weeknights, this dish is bound to become your new go-to recipe.
Why Make This Recipe
Why settle for boring dinners when you can have something spectacular, right? Here are a few reasons to love this casserole:
- Easy Cleanup: It’s a one-pan wonder, so you won’t be drowning in dishes afterwards. Can I get an amen? 🙌
- Family-Friendly: Kids (and adults) devour it with delight. It’s practically a guarantee that this dish will earn you a standing ovation at the dinner table.
- Healthy Choice: Packed with protein and yummy ingredients, you’ll feel good about serving this. Who said comfort food can’t be healthy?
Ingredients
You don’t need fancy stuff — just these basics!
- 2 cups cooked and shredded chicken
- 1 cup marinara sauce
- 1 cup ricotta cheese
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 1 cup whole wheat breadcrumbs
Directions
Let’s get cooking! Follow these simple steps:
- Preheat the oven to 375°F (190°C).
- In a large mixing bowl, combine shredded chicken, marinara sauce, ricotta cheese, dried basil, oregano, salt, and pepper. Mix until well combined.
- Spread half of the chicken mixture in the bottom of a 9×13 inch casserole dish.
- Sprinkle half of the mozzarella cheese and half of the Parmesan cheese over the chicken mixture.
- Layer the remaining chicken mixture on top, and then add the rest of the mozzarella and Parmesan cheese.
- Top with whole wheat breadcrumbs to create a crunchy topping.
- Bake in the preheated oven for 25-30 minutes or until the cheese is bubbling and the top is golden brown.
- Let it cool for a few minutes before serving.
How to Make High Protein Chicken Parmesan Casserole (Overview)
Making this casserole is as easy as pie (or should we say, easy as cheese?). Here’s a quick rundown:
- Start by mixing your chicken and sauces in a bowl. Make sure every shred of chicken feels the love from that marinara and ricotta combo!
- Layer it all in a baking dish; it’s a comforting stack that screams happiness.
- Top with cheesy goodness and breadcrumbs for that sought-after crunch. Pro tip: toast those breadcrumbs slightly for extra crispiness — it makes all the difference!
How to Serve High Protein Chicken Parmesan Casserole
Imagine serving this gorgeous casserole, all bubbling and golden. It’s a feast for the eyes and the stomach! To elevate the experience, consider serving it alongside:
- A fresh green salad drizzled with lemon vinaigrette for a zesty contrast.
- Steamed veggies for a pop of color and extra nutrients.
- A side of garlic bread that will have everyone begging for more!
How to Store High Protein Chicken Parmesan Casserole
Got leftovers? Lucky you! This casserole keeps well:
- Fridge: Store it covered in the fridge for up to 3-4 days.
- Freezer: Pop it in the freezer for up to 3 months. Just thaw and reheat!
- For reheating, a quick blast in the oven (or microwave if you’re in a hurry) works like a charm!
Tips to Make High Protein Chicken Parmesan Casserole
Want to up your casserole game? Here are some insider tricks:
- Use Rotisserie Chicken: Cut your prep time even more by grabbing a rotisserie chicken from the store.
- Add Veggies: Sneak in some chopped spinach or mushrooms for extra nutrition.
- Make it Zesty: A dash of red pepper flakes can spice it up nicely — if you’re feeling daring!
Variation
Feeling adventurous? Here are a few ways to switch up the flavor:
- Vegan Version: Swap chicken for chickpeas or lentils and use dairy-free cheeses.
- Flavor Twists: Add pesto to the marinara for a unique twist, or switch up the herbs based on your preference.
FAQs
Can I make this ahead of time?
Absolutely! Assemble it the night before and just pop it in the oven when you’re ready to eat.
Can I use different cheeses?
Of course! Feel free to swap mozzarella for provolone or add a sprinkle of feta for a fun twist.
Does it freeze well?
Yes! It freezes beautifully. Just remember to thaw it before baking.
Now, are you ready to whip up this dreamy High Protein Chicken Parmesan Casserole? It’s bound to warm your heart and fill your belly!
📌 Pin this recipe for your next cozy dinner night!
High Protein Chicken Parmesan Casserole
Ingredients
Main Ingredients
- 2 cups cooked and shredded chicken Use rotisserie chicken for convenience.
- 1 cup marinara sauce
- 1 cup ricotta cheese
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- to taste Salt and pepper
- 1 cup whole wheat breadcrumbs Toast for extra crispiness.
Instructions
Preparation
- Preheat the oven to 375°F (190°C).
- In a large mixing bowl, combine shredded chicken, marinara sauce, ricotta cheese, dried basil, oregano, salt, and pepper. Mix until well combined.
- Spread half of the chicken mixture in the bottom of a 9x13 inch casserole dish.
- Sprinkle half of the mozzarella cheese and half of the Parmesan cheese over the chicken mixture.
- Layer the remaining chicken mixture on top, and then add the rest of the mozzarella and Parmesan cheese.
- Top with whole wheat breadcrumbs to create a crunchy topping.
Cooking
- Bake in the preheated oven for 25-30 minutes or until the cheese is bubbling and the top is golden brown.
- Let it cool for a few minutes before serving.
Notes
Printable Recipe Card
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