Why Make This Recipe
Sausage, Sweet Potato & Kale Soup is a warm and comforting dish that brings together hearty ingredients and rich flavors. This soup is not only delicious but also packed with nutrients. The combination of protein from the sausage, vitamins from the sweet potatoes, and greens from the kale makes it a wholesome meal. Plus, it’s easy to make and perfect for a cozy dinner or lunch.
How to Make Sausage, Sweet Potato & Kale Soup
Ingredients
- 1 pound sausage (Italian or other type)
- 2 medium sweet potatoes, diced
- 1 bunch kale, chopped
- 1 onion, diced
- 3 cloves garlic, minced
- 4 cups chicken or vegetable broth
- 1 teaspoon olive oil
- Salt and pepper to taste
- Optional: red pepper flakes for heat
Directions
- In a large pot, heat olive oil over medium heat. Add the diced onion and garlic, sautéing until the onion is translucent.
- Add the sausage to the pot and cook until browned.
- Stir in the diced sweet potatoes and cook for a few minutes.
- Pour in the broth and bring to a boil. Reduce the heat and let it simmer for about 15 minutes until the sweet potatoes are tender.
- Stir in the chopped kale and cook for an additional 5 minutes until wilted.
- Season with salt, pepper, and optional red pepper flakes. Serve hot.
How to Serve Sausage, Sweet Potato & Kale Soup
Serve the soup hot in bowls. You can add a sprinkle of red pepper flakes on top for some extra heat, or serve with crusty bread on the side for dipping. This soup also pairs well with a simple green salad for a complete meal.
How to Store Sausage, Sweet Potato & Kale Soup
To store leftovers, let the soup cool completely. Then, place it in an airtight container and refrigerate. It will keep well for 3 to 4 days. You can also freeze the soup in freezer-safe containers. It will last for up to 3 months in the freezer. To reheat, thaw it overnight in the fridge and warm it on the stove or microwave.
Tips to Make Sausage, Sweet Potato & Kale Soup
- Use a mix of sweet and spicy sausage for more flavor.
- Feel free to add other vegetables like carrots or bell peppers.
- If you want a thicker soup, you can blend a portion of it before adding the kale.
- Adjust the seasoning to your preference, adding herbs like thyme or rosemary for added depth.
Variation
You can easily make this soup vegetarian by using plant-based sausage and vegetable broth. This way, you can enjoy the same great flavors without the meat.
FAQs
Can I use frozen kale instead of fresh?
Yes, you can use frozen kale. Just add it during the last few minutes of cooking to heat it through.
What type of sausage is best for this soup?
Italian sausage is a popular choice because it adds great flavor. However, you can use any type of sausage you like, including turkey or chicken sausage.
Can I make this soup in advance?
Absolutely! This soup tastes even better the next day as the flavors meld together. Just store it in the fridge and reheat when you’re ready to eat.
Sausage, Sweet Potato & Kale Soup
Ingredients
Main Ingredients
- 1 pound sausage (Italian or other type)
- 2 medium sweet potatoes, diced
- 1 bunch kale, chopped
- 1 medium onion, diced
- 3 cloves garlic, minced
- 4 cups chicken or vegetable broth
- 1 teaspoon olive oil
- to taste salt and pepper
- optional red pepper flakes for heat
Instructions
Cooking
- In a large pot, heat olive oil over medium heat. Add the diced onion and garlic, sautéing until the onion is translucent.
- Add the sausage to the pot and cook until browned.
- Stir in the diced sweet potatoes and cook for a few minutes.
- Pour in the broth and bring to a boil. Reduce the heat and let it simmer for about 15 minutes until the sweet potatoes are tender.
- Stir in the chopped kale and cook for an additional 5 minutes until wilted.
- Season with salt, pepper, and optional red pepper flakes. Serve hot.
Notes
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