Savor the Flavor of Homemade Fried Rice
Ever stepped into a kitchen where the aroma of savory chicken and colorful veggies invites you in like a warm hug? That’s exactly what High Protein Chicken Fried Rice delivers! Quick to whip up and bursting with flavors, this one-pan wonder is perfect for a weeknight dinner or a cozy meal at home.
Why Make This Recipe
You’ll love this recipe for a few reasons! First up, it’s super easy to clean up after. No one enjoys a kitchen disaster, right? Just one skillet and you’re done. Secondly, it’s affordable. Who needs to break the bank for a satisfying meal? Lastly, it’s family-friendly—even picky eaters can’t resist delicious fried rice packed with protein and veggies!
Ingredients
You don’t need fancy stuff—just these basics!
- 2 cups cooked brown rice
- 1 lb chicken breast, diced
- 1 cup mixed vegetables (peas, carrots, bell peppers)
- 2 eggs
- 3 tablespoons soy sauce
- 2 tablespoons olive oil
- 1 tablespoon sesame oil
- Salt and pepper to taste
- Green onions for garnish
Directions
- Heat olive oil in a large skillet over medium heat.
- Add diced chicken breast and cook until browned and cooked through.
- Push the chicken to one side of the skillet, add mixed vegetables to the other side, and sauté until tender.
- Move the chicken and vegetables to the side, crack eggs into the skillet, and scramble until fully cooked.
- Add the cooked brown rice to the skillet and stir to combine all ingredients.
- Pour soy sauce and sesame oil over the rice, stirring to evenly coat, and cook for an additional 2-3 minutes.
- Season with salt and pepper to taste, garnish with green onions, and serve hot.
How to Make High Protein Chicken Fried Rice (Overview)
Okay, here’s the rundown! Start with heating your olive oil; it sets the stage for that heavenly aroma. Toss in the chicken until it’s golden perfection. Then, veggies join the party for color and crunch! Next, the eggs get scrambled right in, creating a beautiful blend of textures. Finally, mix in the cooked brown rice, soy sauce, and a drizzle of sesame oil—because flavor matters, people! Pro tip: Don’t skip the green onions; they add a fresh pop that elevates the dish.
How to Serve High Protein Chicken Fried Rice
Serve your gorgeous chicken fried rice in a big bowl, letting the colors shine—vibrant greens, golden chicken, and colorful veggies all harmonizing beautifully. The aroma? Absolutely mouthwatering! Pair it with a splash of soy sauce and maybe some spicy sriracha if you’re feeling adventurous. Each bite offers that satisfying crunch and soft rice that just hits the spot. Who wouldn’t want that? 😍
How to Store High Protein Chicken Fried Rice
This dish is perfect for make-ahead meals! You can store it in the fridge for up to 3-4 days. For longer storage, pop it in the freezer, where it lasts for about a month. Just remember to cool it completely before sealing it up. When you’re ready to enjoy, simply reheat it in a skillet or microwave until warmed through. Easy peasy!
Tips to Make High Protein Chicken Fried Rice
- Timing is everything: Make sure your brown rice is pre-cooked. It saves time and keeps things moving smoothly.
- Veggie swaps: Got leftover vegetables? Toss them in! Broccoli or zucchini work great too.
- Texture perks: For a bit more crunch, consider adding some cashew or peanuts right before serving. Yum!
Variations
Feeling creative? You can easily switch up the protein; think shrimp, tofu, or even cooked beef for a twist! Want a vegan option? Substitute egg with tofu scramble, and use coconut aminos instead of soy sauce for a gluten-free option. The possibilities are endless—let your taste buds lead the way!
FAQs
1. Can I use white rice instead of brown?
Absolutely! Just keep in mind that white rice cooks slightly faster.
2. How can I make it spicier?
Add some chili flakes or a drizzle of sriracha for a kick that’ll spice things up!
3. Can this be made ahead of time?
For sure! You can prep it a day in advance, just reheat it when you’re ready to indulge.
📌 Pin this recipe for your next cozy dinner night!
High Protein Chicken Fried Rice
Ingredients
Main Ingredients
- 2 cups cooked brown rice Pre-cooked for easy cooking.
- 1 lb chicken breast, diced Lean protein.
- 1 cup mixed vegetables (peas, carrots, bell peppers) Use fresh or frozen.
- 2 large eggs Scrambled directly in the skillet.
- 3 tablespoons soy sauce For seasoning and flavor.
- 2 tablespoons olive oil For cooking.
- 1 tablespoon sesame oil Adds a nutty flavor.
- Salt and pepper to taste Season as desired.
- Green onions for garnish Adds a fresh touch.
Instructions
Cooking
- Heat olive oil in a large skillet over medium heat.
- Add diced chicken breast and cook until browned and cooked through.
- Push the chicken to one side of the skillet, add mixed vegetables to the other side, and sauté until tender.
- Move the chicken and vegetables to the side, crack eggs into the skillet, and scramble until fully cooked.
- Add the cooked brown rice to the skillet and stir to combine all ingredients.
- Pour soy sauce and sesame oil over the rice, stirring to evenly coat, and cook for an additional 2-3 minutes.
- Season with salt and pepper to taste, garnish with green onions, and serve hot.
Notes
Printable Recipe Card
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