Ever had a dish that bursts with flavor in just minutes?
This High-Protein One-Pan Shrimp Stir Fry is a game-changer for busy weeks! Imagine succulent shrimp, vibrant vegetables, and high-protein noodles all mingling in one pan. It’s quick, it’s delicious, and it’s got that delightful sit-up-and-take-notice kind of taste. Your kitchen will thank you for this one!
Why make this recipe
Let’s be real, who doesn’t love a meal that’s easy to whip up and even easier to clean? This stir fry checks so many boxes:
- One-pan wonder: Minimal dishes mean more time to chill on the couch.
- Quick and healthy: Get ready in about 30 minutes, perfect for those busy nights when you just want to drop a fork in the good stuff fast.
- Family-friendly: Pleasing even the pickiest eaters is easier than you think — just add more veggies if they protest!
Ingredients
You don’t need fancy stuff — just these basics!
- 1 pound shrimp, peeled and deveined
- 8 ounces high-protein noodles
- 2 cups mixed vegetables (bell peppers, broccoli, snap peas)
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced
- Salt and pepper to taste
- Sesame seeds (optional, for garnish)
Directions
- Cook the high-protein noodles according to package instructions and set aside.
- In a large pan or wok, heat olive oil over medium-high heat.
- Add garlic and ginger, sautéing for 1 minute until fragrant.
- Add the shrimp and cook until they turn pink, about 3-4 minutes.
- Add mixed vegetables to the pan and stir-fry for another 3-4 minutes until they are tender-crisp.
- Stir in the cooked noodles and soy sauce, mixing well.
- Season with salt and pepper to taste.
- Serve hot, garnished with sesame seeds if desired.
How to make High-Protein One-Pan Shrimp Stir Fry (Overview)
Ready to dive into this culinary adventure? Here’s how it goes down: First, cook those high-protein noodles like a boss and set them aside. Heat up that oil and let the garlic and ginger dance in the pan until your kitchen smells amazing (trust me, it’s worth it!). Then, toss in the shrimp—watch them turn pink and glamorous! Next, bring in the colorful veggies for a quick stir-fry. Finally, combine everything and splash in some soy sauce for that tasty final touch. Pro tip: Don’t skip toasting the garlic — that’s the secret weapon for flavor!
How to serve High-Protein One-Pan Shrimp Stir Fry
Serve this stir fry in a big bowl — the vibrant colors of the veggies against the pink shrimp are simply stunning! You can top it with a sprinkle of sesame seeds for that extra crunch and nutty aroma. Pair it with a chilled glass of white wine or some green tea for a well-rounded meal. The delightful crunch and aromatic scents will surely awaken your taste buds. Bon appétit!
How to store High-Protein One-Pan Shrimp Stir Fry
Got leftovers? Lucky you! This stir fry keeps well in the fridge for about 3 days. Just pop it in an airtight container and stash it away. If you feel like preparing ahead, you can make a batch and freeze it for up to a month — just remember to thaw it before reheating. When it’s time to dig in, a quick sauté or a couple of minutes in the microwave gets it piping hot again!
Tips to make High-Protein One-Pan Shrimp Stir Fry
- Timing is key: Make sure your noodles are ready before you start cooking the shrimp to save time.
- Veggie swaps: Use whatever veggies you have on hand; carrots, snap peas, or even zucchini are great options.
- Perfect shrimp: Cook the shrimp just until they’re pink; overcooked shrimp are a sad sight!
- Soy sauce substitutes: Low-sodium soy sauce works just as well if you’re watching your salt intake.
- For extra flavor: A splash of lime or lemon juice at the end elevates the dish to a whole new level!
Variation
Want to mix things up? Try making it vegan by swapping shrimp for tofu or chickpeas, or opt for your favorite plant-based protein. You could even add some spicy chili flakes for a kick or change the flavor profile with teriyaki sauce instead of soy. The possibilities are endless!
FAQs
Can I use frozen shrimp?
Absolutely! Just thaw them thoroughly before cooking.
What can I use instead of high-protein noodles?
You can swap them for regular pasta, rice, or even cauliflower rice for a low-carb option.
Can I make this ahead of time?
Yes! This stir fry can be prepared in advance, stored in the fridge, and reheated when you’re ready to eat.
📌 Pin this recipe for your next cozy dinner night!
High-Protein One-Pan Shrimp Stir Fry
Ingredients
Main Ingredients
- 1 pound shrimp, peeled and deveined
- 8 ounces high-protein noodles Cook according to package instructions.
- 2 cups mixed vegetables (bell peppers, broccoli, snap peas) Use any colorful mixed vegetables.
Sauce and Seasoning
- 2 tablespoons soy sauce Can use low-sodium soy sauce.
- 1 tablespoon olive oil For sautéing.
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced
- to taste Salt and pepper
- Sesame seeds (optional, for garnish)
Instructions
Preparation
- Cook the high-protein noodles according to package instructions and set aside.
- In a large pan or wok, heat olive oil over medium-high heat.
Cooking
- Add garlic and ginger, sautéing for 1 minute until fragrant.
- Add the shrimp and cook until they turn pink, about 3-4 minutes.
- Add mixed vegetables to the pan and stir-fry for another 3-4 minutes until tender-crisp.
- Stir in the cooked noodles and soy sauce, mixing well.
- Season with salt and pepper to taste.
Serving
- Serve hot, garnished with sesame seeds if desired.
Notes
Printable Recipe Card
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