Ever tried a meal prep that’s so packed with protein you feel like you’ve just downed a whole chicken? Well, get ready because this Protein Meal Prep is here to change your week! With its quick assembly, vibrant colors, and satisfying textures, it’s bound to become your go-to dish that not only nourishes but also excites your taste buds. 😊
Why Make This Recipe
Why would you want to dive into a bowl of these flavorful ingredients? First off, it’s a fantastic time-saver! Just cook once, and you’ve got meals for the whole week. Secondly, it’s family-friendly — picky eaters won’t even know they’re getting their protein fix. And let’s be real, who doesn’t love a meal that makes healthy eating feel like a treat?
Ingredients
You don’t need fancy stuff — just these basics!
- Chicken breast
- Quinoa
- Broccoli
- Bell peppers
- Olive oil
- Garlic powder
- Salt & pepper
- Your favorite seasoning (Italian, Cajun, or anything in between)
Directions
Ready to whip this up? Just follow these simple steps:
- Preheat your oven to 400°F (200°C).
- In a large bowl, toss the chicken, broccoli, and bell peppers with olive oil and your choice of seasoning.
- Spread everything on a baking sheet and roast for about 20–25 minutes or until the chicken is cooked through.
- While that’s roasting, cook the quinoa according to package instructions.
- When everything is ready, combine it all in a meal prep container. Boom!
How to Make Protein Meal Prep (Overview)
Making this Protein Meal Prep is as easy as pie! Once you’ve got everything roasted and cooked, it’s a simple mix-and-match situation. Pro tip: Don’t skip the seasoning — it’s what adds that zing to your meal! Honestly, toast the garlic with your veggies for that extra depth of flavor; trust me, your tastebuds will thank you.
How to Serve Protein Meal Prep
Serve this colorful feast in a clear glass bowl to show off the vibrant greens and yellows. Add a sprinkle of fresh herbs for a pop of color and an extra layer of freshness. Imagine digging in and enjoying every bite with a delightful crunch from those roasted veggies — yum! Pair it with a side of hot sauce for a little kick! 🌶️
How to Store Protein Meal Prep
Got leftovers? No problem! This meal keeps well in the fridge for about 4–5 days. Or, if you want to go the extra mile, freeze it for up to a month. Just reheat in the microwave or on the stove, adding a splash of water to keep it moist. Perfect for those days you just can’t deal with cooking!
Tips to Make Protein Meal Prep
- Cook in bulk: Double the recipe and save time during the week.
- Swap proteins: Try turkey or tofu instead of chicken for variety.
- Add diversity: Mix in different veggies based on what you have on hand — zucchini, asparagus, or snap peas work perfectly!
Variation
Feeling adventurous? Make it vegan by swapping the chicken for chickpeas or lentils. You can also play with different grains like brown rice or farro — the world is your oyster! 😉 Spice lovers can amp up the flavor with some sriracha or chili flakes, too.
FAQs
Want to make it ahead for the week?
Absolutely! It keeps well in the fridge and holds up great when reheated.
Can I freeze it?
Yes! Just ensure it’s completely cooled before freezing.
What can I substitute for quinoa?
You can use rice, farro, or even cauliflower rice for a low-carb option.
Heads up! You’ll want to get hands-on with this custom Protein Meal Prep. It’s not just delicious; it’s incredibly easy and healthy.
📌 Pin this recipe for your next cozy dinner night!
Protein Meal Prep
Ingredients
Main Ingredients
- 1 pound Chicken breast
- 1 cup Quinoa Cook according to package instructions.
- 2 cups Broccoli Cut into florets.
- 2 medium Bell peppers Any color, sliced.
Seasoning
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- Salt & pepper To taste.
- Your favorite seasoning Italian, Cajun, or anything in between.
Instructions
Preparation
- Preheat your oven to 400°F (200°C).
- In a large bowl, toss the chicken, broccoli, and bell peppers with olive oil and your choice of seasoning.
- Spread everything on a baking sheet and roast for about 20–25 minutes or until the chicken is cooked through.
Cooking Quinoa
- While the chicken and veggies are roasting, cook the quinoa according to package instructions.
Assembly
- When everything is ready, combine it all in a meal prep container.
Notes
Printable Recipe Card
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